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Health and Wellness, Lifestyle

Diabetes, obesity, and the tax on sweetened beverages are discussed in a media forum


Pandesal Forum on Diabetes Prevention, (L-R) UP Prof. Hercules Callanta, AIM Dr. John Paul Rivera, DOST FNRI Senior Science Research Specialist Chona Patalen, Pandesal Forum moderator Wilson Lee Flores. Photo by Nilo Odiaman

The idea to raise the excise tax on sweetened beverages was debated at a media roundtable hosted in Quezon City’s 84-year-old Kamuning Bakery. The symposium, dubbed the “Pandesal Forum,” invited health and economic specialists to analyze the problem, citing as sources the most recent statistics on the prevalence of diabetes and obesity in the Philippines. The forum’s goal was to learn why, despite efforts to lower consumption of sweetened beverages through the excise tax, diabetes and obesity rates in the nation were rising.

Chona Patalen, Senior Science Research Specialist at the Food and Nutrition Research Institute (FNRI) of the Department of Science and Technology (DOST), was one of the experts invited to the event. The per capita consumption of sweetened beverages has dramatically declined between 2015 and 2019, according to statistics from the FNRI. Urban homes showed the most obvious signs of this reduction. Added pure sugar, non-caloric sweeteners like aspartame, or both were subject to a P6.00 tax per liter under the Sweetened Beverage Tax, which went into effect in 2018. Beverages containing high fructose corn syrup, or HFCS, were subject to a P10.00 per liter levy.

Obesity and Diabetes Rates Continue to Rise

In addition, consumption of sweetened beverages has decreased across all age groups in the Philippines, with adolescents and adults showing the sharpest decline. In contrast, Ms. Patalen shared obesity rates among Filipinos have only increased from 2015 to 2018, and even up to 2021. Among those aged 20 and above in the country, 38.6% are overweight and obese. This data translates to 17.8 million Filipinos who are overweight, and 5.6 million who are obese.

The data for Diabetes rates in the Philippines shows the same story. From 2013 to 2019, the number of Filipinos with borderline diabetes has more than doubled, translating to about 17.6 million people. In 2018 when the Sweetened Beverage tax was proposed, the reasons cited for the tax included helping curb obesity and diabetes rates. As the data shows, the number of Filipinos with obesity and diabetes continues to rise, despite the imposition of the excise tax on sweetened beverages. The FNRI is currently conducting the 2023 National Nutrition Survey, which is held every 5 years, which will reflect more updated obesity and diabetes rates, among other health measures.  

An Increase in Excise Tax will Impact Middle- and Lower-Income Classes

Another member of the media forum panel was Dr. John Paulo Rivera, Executive Director of the Asian Institute of Management (AIM) Andrew Tan Tourism Center. Dr. Rivera is also the Chief Economist of Oikonomia Advisory & Research, Inc. In his discussion he noted that it is important to discuss the proposal to increase excise taxes on sweetened beverages because of the impact it may have on inflation, particularly on food. “As of the moment, inflation rates continue to be high, but we see this declining by the end of 2023 up to 2024,” explains Dr. Rivera. “However, if the excise tax on sweetened beverages is pursued, it will have an impact on consumption among middle and lower classes of consumers. This is because of the role that sweetened beverages play in their daily lives. If additional taxes are imposed on sweetened beverages, the prices of these will increase and will make purchasing them harder for consumers to purchase. While we understand that the goal of the excise tax is to limit consumption of sweetened beverages, we should also ask the question if these consumers have alternatives to these sweetened beverages.”

Dr. Rivera goes on to explain that while upper income classes may find alternatives easily, those in the lower brackets may not be able to do so, and as such the excise tax will impact their daily lives. If a tax is imposed, prices will similarly increase and consumers will bear the brunt of the impact. He adds that perhaps the government can find other ways to increase revenues other than an excise tax. In addition, he proposes that if the government would like to limit consumption of sweetened beverages, projects to help improve physical activity like public open spaces to counter diseases can be given focus.

Exercise is Medicine: Physical Activity and a Balanced Diet against Obesity and Diabetes

“We promote exercise because it serves as a hub to change lifestyles,” shares 3rd panel member Prof. Hercules Callanta, National Coordinator for “Exercise is Medicine” of the Philippine Association for the Study of Overweight and Obesity (PASOO). Prof Callanta is also a faculty member of the College of Human Kinetics of the University of Philippines Diliman. He relates that when people start doing exercise, they start to notice other aspects of their health, like the need to diet and even to sleep better. While it is common knowledge that having a balanced diet and being physically active are the keys to avoiding illnesses, Filipinos do not always practice both.

He clarifies however that while workouts are great for keeping fit, everyone should just start moving every day to be healthy. “We should all just start moving, start looking at our plates, adapting the “mind over plate,” he adds. He also supports the idea of walking more or even biking, taking the stairs, and avoiding using transportation if possible.

Professor Callanta says that more low-cost nutritious food is necessary to combat obesity and diabetes. In particular for the poorer segments of the general population, we want to see healthy food become more accessible, he says. He continues by saying that the government should prioritize encouraging more walkable areas in communities in order to increase the percentage of Filipinos who engage in physical exercise.

The group came to the conclusion that appropriate diet and exercise are more important than taxation in order to lower obesity and diabetes rates, as evidenced by the data.

Health and Wellness

The Natural Secret to Vibrant Living: Unleash Your Potential with a Potent Immune Booster

In the rush of our everyday lives, it’s simple to forget about our health and wellbeing. Hasn’t it been true for you that “Health isn’t valued until sickness comes,” as the proverb goes?

What if, however, there were a secret weapon that could boost your immune system and revitalize your general vitality, enabling you to live life to the fullest? Be prepared to be astounded by a remarkable effervescent tablet that is loaded with the goodness of amla berries and a variety of powerful phytonutrients and minerals, including the powerful Vitamin C.

Discover the secret to realizing your full potential as you embark on a wellness journey with LifeFood Amla-C + Zinc, your natural vitamins in a fizz.

Elevate your immune system naturally

This exceptional health companion combines the power of amla berries, also known as Indian gooseberries, with a secret ingredient to provide a natural boost to your immune system. Deeply rooted in Ayurvedic practices, amla is renowned for its immune-boosting properties. Laden with antibacterial and anti-inflammatory compounds, it acts as a shield, protecting your body from harmful pathogens. And there’s more! The secret ingredient, carefully crafted, plays a pivotal role in fortifying your immune system’s ability to combat invading bacteria and viruses.

Experience the wonder of antioxidant support

Prepare to be mesmerized by the remarkable benefits of amla berries—a true nutritional powerhouse bursting with antioxidants. These extraordinary berries can potentially reduce the risk of chronic health conditions, such as heart disease and diabetes. Each LifeFood Amla-C + Zinc tablet, containing 1000mg of amla powder extract, unlocks a comprehensive range of antioxidant support. Embrace the harmonious synergy of Vitamin C, working hand in hand with LifeFood Amla-C + Zinc, shielding your precious cells from the ravages of harmful free radicals.

Empower your lipid levels

Did you know that our lipid profile plays a huge role in our overall health? When we have our annual examinations or blood chemistry, we are tasked to check our lipid levels like cholesterol, BUN, and others to ensure we are not on our way to chronic illnesses like hypertension and diabetes.

Therefore, embark on a transformative journey toward better lipid levels, courtesy of the remarkable amla berries. Packed with soluble fiber, these berries work wonders by curbing cholesterol absorption from your gut. Witness the decline in your total and LDL cholesterol blood levels as you embrace the essence of LifeFood Amla-C + Zinc in your lifestyle. Take control of your well-being and proactively nurture a healthier you.

Ignite your mind, nurture your brain

A life well-lived is a life that cherishes cognitive health. Prepare to embark on an enchanting voyage with LifeFood Amla-C + Zinc, igniting your brain’s potential. The concentration of antioxidants found in amla berries acts as a shield, protecting your brain from the perils of oxidative stress. By incorporating LifeFood Amla-C + Zinc into your daily routine, you seize the opportunity to preserve your memory and cognitive abilities as you gracefully age.

Prioritize your health, embrace life’s wonders

It’s critical to put your health first, even in the midst of a busy life’s stress. You may unleash the potential of your immune system and embrace vibrant well-being with the help of this exceptional immune-supporting companion, LifeFood Amla-C + Zinc. It’s time to start a transformational path where every chance is taken advantage of and every moment is appreciated.

Interested in discovering the benefits of LifeFood Amla-C + Zinc? At Lazada and Shopee, discover your path to vitality and embrace the endless opportunities that lay ahead.

Health and Wellness

Throzz lozenges let you feel the power of myrrh

With Throzz lozenges, you can now benefit from myrrh’s therapeutic properties! Myrrh has been used historically as an analgesic and an antibacterial. It is one of the gifts that the wise men gave to Jesus at his birth. Throzz has tapped into this knowledge of the ages to ease throat irritation.

Throzz lozenges are your all-natural sore throat remedy because they are made with myrrh oil. Effective anti-inflammatory, analgesic, and antibacterial effects can be found in this plant extract. Throzz lozenges will give you the much-needed pain relief you require for a sore throat while cleaning your throat of unwanted bacteria and fungi. This helps stop infections from getting worse, which could cause more dangerous illnesses.

These delicious blackcurrant-flavored lozenges are the ideal method to soothe throat soreness and prevent further infections from entering your system because they are completely sugar-free. It’s advisable to always have a pack of Throzz lozenges on hand at home or in your daily bag. It’s a really practical technique to treat a sore throat when it first appears.

Throzz lozenges can be purchased at some Robinsons and Shopwise locations, as well as Mercury Drug and Landers Superstore stores.

Food, Health and Wellness

Go On Probiotics in Yakult (WHO and FAO on Probiotics and More)

Why include probiotics in your quest for greater health?

No less than these two United Nations-affiliated organizations gave such a statement on the ability of probiotics to improve people’s health, the The Food and Agriculture Organization (FAO) and the World Health Organization (WHO) define probiotics as “live microorganisms which when administered in adequate amounts confer a health benefit on the host.”

Leading microbiology researcher and probiotics inventor, Dr. Minoru Shirota is a doctor of medicine at Kyoto University (formerly Kyoto Imperial University) and the creator of Yakult. The hypothesis that “Lactic Acid can Prolong Life”—expressed by Russian Noble Prize winner for Medicine Ilya Metchnikoff—plays a role in the probiotics’ historical development. Additionally, he is recognized for his “Optimistic Studies” on “The Prolongation of Life.”

The Number One requirement for probiotics is that it must reach the intestines alive. And so, for Yakult to be dubbed as one, it must meet such Number One requirement. Yakult does all of 8 billion live Lactobacillus casei strain Shirota (LcS) microorganisms.

Dr. Minoru Shirota’s long years developing the LcS is either supported or corroborated by research/studies from various institutions: a school of medicine (Juntendo University School of Medicine Department of Immunology), a hospital (Takane Hospital), among these. The Yakult Central Institute for Microbiological Research keeps records of elaborate R&D initiatives.

In 2016, Kazuyoshi Takeda of Juntendo University, Graduate School of Medicine Biomedical Research Center (Division of Cell Biology) presented his study titled “Role of NK Cells in Immunity: NK Cell Activation by Lactobacillus casei strain Shirota (LcS). Time and again, “natural immunity” boosting has been proven to be the choice over expensive and taxing “acquired immunity”.

Different researches and studies  related to Yakult and the premises behind its formulation were done and evaluated by a third party in Japan and other countries worldwide. There were in fact, so many studies conducted which proved Yakult efficacy as a probiotic and corroborated the soundness of the foundation upon which Yakult’s R&D initiatives were based.   As many as 129 research studies conducted were on Yakult’s “intestinal function, “177 on “immunomodulation,” and 107 on “defense mechanism against infection, “ On top of these, over 1,005 researches on Lactobacillus casei strain Shirota (LcS) were also done.

Yakult “is a fermented milk drink which provides functional benefits for promoting better health by delivering Lactobacillus casei strain Shirota (LcS) to the intestines alive” (emphasis on the word “alive” since Yakult’s owes its potency to the dynamic activity of the LcS microorganisms being alive and kicking, so to speak).  Yakult ensures that a person’s good bacteria will not be outnumbered by bad bacteria— its live LcS suppressing virulent cells such as cancer cells to keep the intestinal flora and the host healthy.

The five (5) main health advantages of taking in Yakult are as follows: (1) it helps maintain the balance of intestinal flora; (2) it normalizes the peristaltic movement of our intestines; (3) it prevents diarrhea and constipation; (4) it aids in proper food digestion and nutrient absorption; and (5) it strengthens our immune system. These are sufficient justifications in and of themselves to include probiotics in your quest for greater health. Do you not concur? Additionally, the proprietor of this tried-and-true probiotic brand has a great reputation for integrity, and his product is reasonably priced, so there is no reason not to use it if one wants to improve their health. It makes sense that the management of Yakult Philippines has stated that they are unable to fully satisfy the market’s demand for Yakult. But since nothing should prevent more and more individuals from having the opportunity to experience greater health, their manufacturing volume may always be changed to meet the demand.

Health and Wellness

Marketstrat International Optimum Inc. The Kingsley All-Natural 13-in-1 Turmeric and Ginger Tea: A Blend of Wellness in Every Cup is introduced

Kingsley All-Natural 13-in-1 Turmeric and Ginger Tea is the newest addition to the health portfolio from Optimum Marketstrat International Inc., a top professional distribution firm in the Philippines. With its strong and comprehensive effects, this tea—a tasty mix of herbal remedies—is ready to redefine wellness regimes.

Traditional medicine has adored turmeric and ginger for their powerful health benefits for ages. Curcumin, a bioactive molecule with significant anti-inflammatory and antioxidant properties, is added to turmeric, a spice renowned for its brilliant color and distinctive flavor. Meanwhile, ginger is praised for its health advantages, which include easing stomach discomfort and increasing immunity.

The Kingsley All-Natural 13-in-1 Turmeric and Ginger Tea combines these two tried-and-true ingredients to deliver a potent punch of health benefits in every cup. Kingsley All-Natural 13-in-1 Turmeric and Ginger Tea is more than just a tasty beverage; when combined with the curative properties of its other ingredients – Black Pepper, Peppermint, Banaba, Pandan, Lagundi, Ashitaba, Honey, Sambong, Lemon Grass, Malunggay, and Red Chili Pepper – it’s a daily wellness routine that holistically promotes better health.

“Here at Optimum Marketstrat International Inc., we believe that nature has the perfect recipe for our health and wellness. Our Kingsley Tea epitomizes this belief, offering a potent blend of turmeric and ginger – two ingredients recognized worldwide for their health-enhancing properties. With the addition of eleven other beneficial ingredients, we’re confident that this tea will be an integral part of everyone’s wellness journey,” said Mayette Acuña Managing Director at Optimum Marketstrat International Inc.

In addition to its potent anti-inflammatory and antioxidant properties, Kingsley All-Natural 13-in-1 Turmeric and Ginger Tea works wonders for overall blood circulation, boosting the immune system, and soothing stomach pains. The meticulous combination of ingredients provides a comprehensive health solution that not only enhances physical wellness but also nurtures mental wellbeing by offering a calming, enjoyable ritual.

Optimum Marketstrat International Inc. emphasizes the simplicity of incorporating Kingsley Tea into daily routines. Just add one or two tablespoons in hot or cold water and enjoy the rich, flavors that accompany a wellness boost. As an all-natural product free from harmful additives, it is safe and beneficial for regular consumption. Can enjoy with a slice of lemon.

“We wanted to offer a product that makes holistic health attainable and enjoyable. Kingsley Tea does just that – it’s more than a beverage; it’s an invitation to take a proactive step towards better health,” added Acuña.

Kingsley All-Natural 13-in-1 Turmeric and Ginger Tea is now available in selected Mercury Drugstores. For those who value the power of natural remedies and are committed to maintaining their health, this product offers the perfect solution.

Optimum Marketstrat International Inc. was founded in 2009 and has remained persistent in its pursuit of excellence in the marketing and supply of health and wellness products. The business has developed and nurtured enduring relationships with its network of workers, customers, suppliers, and stakeholders while assisting in the distribution of high-quality goods to communities all over the nation.

From introducing Kingsley All-Natural 13-in-1 Turmeric and Ginger Tea to launching Calcium Cee, acquiring Barley Max Jeunesse anion napkin, Health Fusion children’s gummy vitamins, Lunguard, kissme baby diaper and wipes, and Throzz throat lozenges, Optimum Marketstrat International Inc. continues to demonstrate its dedication to health and wellness, pushing boundaries and offering exceptional products that meet the needs of its clientele’s health.

Visit http://optimummarketstrat.com/ or call 09175642233 for more information on Kingsley All-Natural 13-in-1 Turmeric and Ginger Tea and other goods.

Health and Wellness

Rising Aesthetic and Wellness Brand Celebrates Another Milestone in 2023 with the Debut of New Set of Brand Ambassadors and the Three Year Anniversary

“Overwhelmed, happy, and proud!”

When asked how she felt following the anniversary and contract signing event, Ms. Krystal Tecson-Garalde, CEO and Founder of Dear Self Aesthetic and Wellness Center, responded as follows.

“As I always say, we at Dear Self aspire for greatness in the field of beauty and wellness, that’s why when I see things unfold and as we reach our goals, kahit paunti-unti, napakasaya sa feeling, this is unbelievable,” Ms. Tecson- Garalde continued.

The RENEW event intended to inspire love for others that starts with love from within and to appreciate individuality.

“Dear Self Aesthetics and Wellness Center believes in taking action to love oneself. The inner voice that reminds us to accept flaws and imperfections while advocating self-improvement keeps us grounded and near to our goals,” Mr. Kenneth Tecson, the brand’s VP for Marketing said in his message.

This was also their first year of being independent and making a name for themselves in the health and beauty field.

“This Renew event, as a core message this year, denotes more than just renewing contracts, as the brand starts operating independently- introducing Dear Self as everyone’s Dear Brand to the market,” Mr. Ric Abasola, the event host, brand ambassador, and Marketing and PR consultant pointed out as he opened the event.

The intimate small meeting took place at Limbaga 77 Restaurant in Quezon City and was attended by brand executives, administrative officers, media professionals, and the new batch of brand ambassadors.

I’m so honored to witness this event, as it implies that we should love and embrace our flaws and imperfections, but moreover, how we can help ourselves to even love our bodies more by taking care of it. I’m so excited to explore their products and use them, as I am also an enthusiast for products that would help me take care of my skin. They gave us a glimpse of what their product has to offer and how effective it is. We’re also glad to meet the new ambassadors and to know their secrets to having fair and glowing skin.

The new set of brand ambassadors was introduced one by one. They were asked to give their short message to Dear Self and also the experiences of the services provided to them.

“Sobrang thankful ako sa Dear Self, kasi sobrang big opputunity to sa akin, sa amin, sa buhay ko. Hindi lang dahil sa body ko, para din sa confidence na na-boost while inaalagaan ako ng Dear Self,” Boom Boom Neri emotionally mentioned when asked about her experience with the center and as she celebrates her second year with the brand.

Gusto kong magpasalamat kay ma’am Krystal, sa Tecson family na lagi pong and’yan, iniintindi po yunng schedule namin dalawa ni Neri. Sa ikalawang taon po namin sa Dear Self marami pong nabago sa buhay namin, of course mas dumami po yung oppurtunities, as in,” Grace Abina, a Showtime Dancer mainstay said as she give her heartfelt message to the brand.

Furthermore, the media people were also given a chance to raise their questions to the executives of Dear Self and the new brand ambassadors.

Meanwhile, Coach Lucky Robles, Tawag ng Tanghalan Season 1 contender, and now one of the brand ambassadors of Dear Self Aesthetic and Wellness Center serenaded the audience while they munch on their sumptuous early dinner treat.

Lastly, Mr. Christian Tecson stressed how the company values its people, their actions to create their own brand identity and other future goals which left everyone curious and excited at the same time.

“We will be having our mini anniversary concert and I would like to invite all of you there. As for the new clinics, marami kaming plano this year, kung saan, secret muna,” Mr. Tecson added.

Ms. Clarice Vivien Tecson- Cadavida, the brand COO also mentioned the three main goals of the company that include (1)  investing further to employees, (2) redefining the beauty and wellness industry with love, harmonious relationship and peace of mind when inside the clinic, and (3) nourish the culture that mainly focuses on self love.

“We would like to thank all of you for coming here today as we celebrate our contract signing with beautiful brand ambassadors Ms. Neri and Ms. Grace. They have been the trustworthy faces of dear self since day one and to Ms. Amina, and Mr. Nonong and the rest of the new members of the family, welcome po and thank you so much po sa inyo,” Ms. Tecson- Cadavida ended.

The Dear Self Locations

Building a place of comfort for communities across the NCR, we started the Manila Branch in 2020 at the height of the pandemic, paving the way for Manilenos to take a step towards nurturing self-esteem and self-confidence.

This was followed by Makati, Camarin, Taguig, Congressional, Las Piñas, Monumento, Novaliches, and Cainta-  9 branches and counting. It is our utmost dream to further reach the ends of the Philippines to bring joy in beauty at its best.

The New Brand Ambassadors

As we cater to the growing community of Dear Self, it is with great honor to present the personalities who embody Dear Self as Dearly, Energetic, Aspiring, Radiant, Sophisticated, Empowered, Loveable, and Friendly.

  • Nerijay ‘Boom Boom Neri’ Lopera and Mary Grace Abina Energizing everyone with their talent as Showtime Dancers
  • Amina Magat, with her pleasantry, is PBA’s half-time court dancer and a former Showtime dancer.
  • Coach Lucky Robles, the voice that relaxes and also sizzles, is a TNT Season 1 finalist, TNT duet, and singer. He is also the amazing vocal coach of TNT Boys, Idol Philippines, and a member of Dad’s Circle.
  • Direk Allan Dale Alojipan is a regular entertainment live streamer on Tiktok, captivating audiences nightly. He started as a passionate home cook, creating an online business under #LutoNiDAD. Prior to that, he excelled as an events director and worked with top celebrities. With international exposure, he showcased his talents in musical theater, collaborating with renowned production outfits.
  • Yzabel Reonal, ramping its way with grace and sophistication; a freelance model; a dentistry student; Ms. Posture Philippines 2022; Showtime Sexy Babe Weekly Finalist 2022; Runway Queen 2022, among others
  • Walter Mark “Nonong” Ballinan, known as the “Kanto Komikero ng Novaliches,” has captivated audiences with his hilarious stand-up comedy routines. With his usual comedic antics, he effortlessly charms the crowd. Moreover, Nonong Ballinan is also a proud member of Koolpals, further solidifying his presence in the comedy scene.
  • Jean Claude Catacutan, also known as Bogs Cy, is a Tiktok Beauty Content Creator with 175,000 followers and an advocate of self-care.

As the faces of Dear Self, they uphold the same principles that the business hopes its customers will respect and trust—to promote our purpose by offering strategies for embracing the significance of self-love and self-care.

In order to create a future where everyone can experience the transformative power of a warm and nurturing environment where beauty and well-being are the priorities, Dear Self Aesthetic and Wellness Center wishes to expand its reach, guarantee affordable quality self-care practices for all, and embrace diversity.

Visit https://dearselfaesthetic.center/ and
their social media page
https://www.tiktok.com/@dearselfaesthetic.center https://www.instagram.com/dearselfaesthetic/ https://www.youtube.com/channel/UC_PjtJko9-eXk1stBnEpX7g https://www.facebook.com/dearselfaestheticandwellness
to know more
on Dear Self.

Health and Wellness

A surge in providing high-quality healthcare

The Community Health Organization Program was established in the Philippines in 1971 with the goal of classifying health services into primary, intermediate, and tertiary levels. Barangay health stations were established as a part of this project to make sure that primary healthcare enhances the general health and wellbeing of people, families, and communities.

Since that time, these neighborhood clinics have been extremely important in helping Filipinos achieve better health. They have aided with the vaccination campaign in addition to offering normal healthcare services and acting as agents during the COVID-19 a pandemic Additionally, they continue to encourage illness prevention and healthy lifestyles, especially among vulnerable populations.

Adequate facilities for improved healthcare

SM Foundation (SMFI) has made it its mission to provide adequate facilities and upgraded equipment to boost health centers as they fulfill their mandate of delivering quality health care, even amid the pandemic.

Pursuing its mission, SMFI and UNIQLO Philippines traveled to the cities of Tuguegarao and Cauayan in Cagayan Valley and upgraded two health facilities serving thousands of Filipinos. Beyond the new infrastructure, health workers see it as a chance to put forth the services they have always drawn from the heart.

In Brgy. District 1, Cauayan, Midwife Tarita Ann Ballasteros has tended to patients from low-income households, who barely have money to spare for the fare going to the facility and to buy medicine. She would then give the best care she can offer to compensate for the limitations of their center.

“Nakikita ko ang sitwasyon nila na ultimo pamasahe, wala sila. Iniisip ko, wala man lang akong maibigay na gamot sa kanila. Para sa akin, hindi ko man sila lubos na mapagaling, lalabas sila sa facility na magaan ang pakiram dahil sa tinatawag nating TLC (tender loving care),” she said.

Before, they had to use curtains as improvised medical partitions or lock the health center’s door to provide comfort to women seeking reproductive health care or pregnant mothers coming in for prenatal checkups.

“It takes time to prepare and attend to the next patient. Kailangan pa namin takpan ng kumot o ilock ang pinto ng center para magkaroon ng privacy ang mga pasyente. Dahil dito, isa lang ang naaaccommodate namin. Minsan, hindi sila komportable dahil nakikita ng iba yung procedure na ginagawa namin sa kanila,” she said.

Through the upgrade, the Brgy. District 1 Health Center had its own room for maternal and child health services, equipped with necessary medical tools. It was also fitted with a breastfeeding area and a designated space for immunization.

The upgrade served as the boost they needed to complement the TLC they have always given their community.

“Malaki ang connection ng renovation ng center sa pagsasaayos ng kalusugan ng aming komunidad. Kaming mga health workers ay mas eager na sa pag-pasok sa trabaho at mas marami na kaming pasyenteng mabibigyan ng serbisyo at matutulungan,” she said.

“Dahil maganda na at maaliwalas, nakakatulong ito para gumaan ang pakiramdam ng pasyente bago pa man sila gamutin,” she added.

A change for the better

Sharing the same passion for health care service is Corazon Tanguilan, a Barangay Health Worker from Brgy. Cataggaman Pardo Health Center in Tuguegarao City.

“As a healthcare provider, hindi po namin gaano iniisip ang kalakihan ng aming health center. Ang importante po ay taos pusong pagbibigay ng serbisyo sa patients namin. Nasa kalooban po namin kung paano namin gagawing maayos pagpapatakbo ng aming operasyon,” she said.

Through their dedication, they strived to accommodate the healthcare needs of their patients despite unfortunate working conditions–from broken tiles, cracked wall paint, and damaged cabinets to limited electric fans for ventilation.

“Sira po ang aming mga tiles. Mahirap po ito dahil baka madulas o mapaano ang aming mga pasyente na kadalasan ay buntis at mga bata. Kaya nilagyan na lang po namin ito ng masking tape para makaiwas sa aksidente,” she recalled.

Due to the center’s layout and space limitations, it became even more difficult for them during the pandemic. With sick children, pregnant women, and TB-DOTs patients, it felt like a weight was pressed against their chests as they hoped to safely accommodate all patients while implementing social distancing.

“During immunization days, may mga pregnant mothers na darating for prenatal check-up. Ine-entertain namin sila dahil hindi namin puwedeng pauwiin ulit at pabalikin pa. Mahalaga po ang sapat na espasyo para maisagawa ang infection prevention and control measures. Kaya mainam po ang ginawa ng SM Foundation na pagpapalawak ng health center namin para sa kaligtasan ng patients namin,” she explained.

As their center was rebuilt from the ground up, they felt relief and gained renewed optimism to improve their operations.

The updated health centers now include specific rooms for maternal care, medical check-ups, and TB-DOTs treatment, in addition to the installation of new equipment and facilities, as well as cosmetic enhancements such as fresh paint and tiles. The spacious and well-ventilated lobby greets Tuguegaraonos with a warm welcome, urging them to seek healthy living and become great contributors to the progress of their city.

“27 years na po ako sa serbisyo at bihira po ang health center na naka-aircon at well-ventilated. Kaya ngayon pong naisaayos na po ito, tiyak po ako na mas maeengganyo ang constituents ng  namin na pumunta sa aming Center,” she said.

Health and Wellness

Leading the Way to Healthy Living with ZION Philippines

As people explore ways to unwind and de-stress at home, massage chairs have grown in popularity throughout time. You may experience the advantages of a massage without making appointments or leaving your house thanks to the ease of having a massage chair in your home.

A wide selection of massage chairs, from basic models to more sophisticated ones with a variety of features, are offered by ZION Philippines, the leading brand of massage chairs. Every massage chair is intended to give a full-body massage, however they differ in important details.

One of the primary benefits of owning a ZION Philippines massage chair is that it can help reduce stress and tension in your muscles. Regular massage can also help improve circulation and flexibility, as well as alleviate pain and stiffness in the body which is one of the goals of the brand in terms of health and living standards of an individual.

ZION Massage chairs are also a great way to unwind after a long day at work or a strenuous workout. They provide a relaxing and comfortable environment that can help you recharge and rejuvenate.

Just like one of ZION Philippines’ Brand Endorser, Ms. Dimples Romana, mother, actress and a very influential personality in showbiz, she has first-hand experience of how amazing the benefits are of having a massage chair at home. It helps her save time instead of having to book a massage appointment and travel to a spa or massage center; She can simply relax in her own home and enjoy a massage whenever she wants especially with such demanding work schedule.

When choosing a massage chair, there are several factors to consider. These include the type of massage you prefer, the features you want, and your budget. Most of ZION Philippines’ massage chairs come with additional features such as zero-gravity positioning, and air compression massage, which can provide even more benefits for your body. Soon enough, ZION Philippines will be announcing a new addition to it’s top-of-the-line flagship model featuring volcanic hot-stones.

Overall, everyone who wishes to enhance their physical and mental health can make a terrific investment in a ZION Philippines massage chair. You may experience the advantages of a massage whenever you want without leaving your home thanks to the ease of having a massage chair at home.

Visit their website at www.zionphilippines.com or follow them on social media at @ZionPhilippinesMain @OfficialZionPhilippine on Facebook and @zion.philippines on Instagram

Health and Wellness

Use Listerine to combat oral aging

According to the World Health Organization’s (WHO) Oral Health Report 2022, almost 46% of people 30 years of age and older have gum disease. This is one of the most common oral diseases affecting middle-aged adults and is the leading cause of tooth loss. In addition, we are told that, like our parents and grandparents, we are destined to lose all of our teeth as we age. But did you realize that this can be avoided? By practicing regular dental hygiene, you can maintain a healthy mouth as you get older. The earlier you establish suitable oral hygiene practices, such as brushing, flossing, and using mouthwash, the easier it will be to avoid costly dental procedures and more significant oral health issues as you age.

“The dental profession strives to reduce the consequences of oral health disease in the country. A lot don’t know that as we age, oral health problems become more common. These can take a toll on a person, causing mental distress, impaired social function, and worsening health condition. I’m very happy that Johnson & Johnson Consumer Health Philippines is spreading awareness with the advocacy of “Mouth Aging.” Just remember, the progression of oral health diseases as you age can be hindered with regular visits to the dentists and by practicing proper oral hygiene: brushing, flossing, and rinsing with a mouthwash.” Dr. Jose Angelo “Gelo” Militante, oral and maxillofacial surgeon and immediate past president of Philippine Dental Association.

Last April 13, 2023, Listerine held a talk on the significance of protecting your mouth as you age. It was moderated by Listerine brand ambassador Macoy Dubs, and it featured special guests Dr. Jose Angelo “Gelo” Militante, an oral and maxillofacial surgeon and immediate past president of the Philippine Dental Association, who spoke about the aging mouth and the need to act immediately to improve overall oral health, and Dr. Ashita Bhatia, associate director research & development for Johnson & Johnson Consumer Health APAC, who shared the science behind Listerine and how it is the best mouthwash partner for people who are experiencing mouth problems as they age.

“We at Listerine envision a world where everyone, everywhere realizes the transformative impact of good oral health. We are committed in helping every Filipino enjoy healthier mouths for longer by raising awareness on the impact of aging on the mouth, and educating on the essential role of mouthwash and how Listerine helps #FightMouthAging”, says marketing manager for Listerine Philippines, Miguel Gamboa.

Learning how to get your mouth clean with a brush, floss, and rinse routine may be as simple as it sounds but maintaining a consistent oral care regimen is a different story. We all know that brushing alone only reaches 25% of your mouth, and that it leaves behind oral problem-causing germs that damage your oral health. “As you age, your body’s ability to fight germs and infections weakens, making you prone to oral health problems. Using a mouthwash like Listerine is essential as you age because it reaches the whole mouth and gives you protection from these germs. Just swish two times daily after every brush.” says associate director for research & development for Johnson & Johnson Consumer Health APAC, Dr. Ashita Bhatia.

With Listerine Total Care Zero it helps you #FightMouthAging because it gives up to 24-hour complete germ defense to fight cavities, plaque, and gum problems. It also has four essential oils, namely thymol, eucalyptol, menthol, and methyl salicylate which has anti-bacterial and anti-fungal properties, offers lasting freshness, to help keep your teeth and gums healthy, even as you age. Aside from this, Listerine Total Care Zero has zero alcohol for a mild taste and contains fluoride to strengthen enamel and give protection against cavities.

If you want to have a healthy mouth for the rest of your life, making an investment in your oral health is essential. It’s important to follow the proper procedures every day to care for our general dental health, which includes following the recommended brushing, flossing, and Listerine use routine.

Listerine may be found on the official Johnson & Johnson Shopee and Lazada pages, as well as in Watsons both online and in-store. Visit www.listerine.com.ph and follow Listerine on Facebook at @ListerinePhilippines to learn more about the product.

Health and Wellness, Lifestyle

DETOXIFICATION & OPTIMUM RELAXATION – UNLOCKED

Sol Mercado, Chelsea Robato, Mr. & Mrs. Maierhofer, Maoui David, and Dimples Romana all recognize the value of having a home sauna. Using a sauna has a number of advantages for both your physical and emotional wellbeing.

Saunas are known for their relaxing and stress-reducing properties. Heat and steam can help relax muscles,improve circulation, and release tension in the body, Leading to a feeling of calm and relaxation. This method, not only benefits athletes, and avid gym-goers but anyone who may be experiencing physical stress.

The ZION Carbon Sauna’s heat and steam enhance the body’s core temperature, forcing you to sweat and let toxins out through your pores. ZION Carbon Sauna heaters are made of 100% pure carbon. The evenly distributed heat and steam enhance cardiovascular health by enhancing blood vessel function, enhancing circulation, and enhancing the immune system’s ability to fight off sickness and infection.