The weather is great, and school is out for the summer, which means it’s officially time for family getaways and beach side outings. However, because the current scenario necessitates more family time spent at home, your young and active children may be forced to spend their spare time occupied with activities within the boundaries of your home. While this necessitates activities that involve adult engagement and inventiveness, the oppressive heat is a substantial barrier to staying active.
Reduced physical activity, such as long walks, are far more handy, although spending hours beyond these days isn’t good either. Physical activity, on the other hand, is a crucial component of improving one’s health because it can help reduce stress, increase sleep quality, strengthen immunity, and improve blood health. It’s never too late to get your family out and around. Despite the dry season, here are three enjoyable activities that you and your family may do at home to bond. .
- Explore Virtual Fun Run Events
Running and building up your cardio doesn’t always require exploration of the outside world. Since the shift to a new normal lifestyle, brands and events that previously held fun run events have adapted to a safer alternative of previous marathons that were held outside. Now, you can register your whole family for virtual races, choose an appropriate distance everyone is able to accomplish, and flash a video on screen while running in place or around your home. Not only is this exciting but it also helps keep everyone in the family active. And the best part is every one gets rewarded with a medal for finishing the race!
- Groove and Move with a Dance Party
Running around in one place might not be as enjoyable for everyone in the family. If that’s the case, a dance party is also a great way to have the family bond in movement, learning, and connection, while doing physical activity. Music can make any age naturally move and groove to the beat.[1]Just set a playlist of at least an hour with different genres of music that all ages of the family can enjoy, set the lighting according to the mood and get the dance party started, any time of the day! You can also upgrade the dance party by incorporating a theme where you dress up, use props like glow sticks, ribbons, face paint,and color-changing LED lights. The creative possibilities are endless to keep your loved ones active for a boosted immunity and healthy blood.
- Peaceful Staycation at Home
Relaxation also strengthens our health just as much as rigorous physical activity. Stress can weaken the body’s immune system leading to people getting sick at stressful and unsure times.[2]While a dance party and an at-home marathon might seem enjoyable to some,for families who prefer activities that don’t require feeling exhausted, or loved ones who have conditions that prevent them to dance or run; a peaceful staycation at home can still help boost their immunity and keep their blood healthy.
A staycation at home can start off with a nutritious breakfast meal with fruits and vegetables, and relaxing music playing in the background. While others prepare for the next meal, the children can be entertained with a short animation film or through a book reading session. Lunch can be setup as a picnic on your backyard, veranda, or terrace. Taking a siesta can help refresh the mind as well. [3]After dinner, a soothing bath can cap off the whole day of relaxation at home.
These 3 summertime activities may help your family moving while reducing stress and building their immunity during the dry season. Yet with age and lifestyle differences of your loved ones, some may need external help to keep their blood healthy that physical activities and relaxation may not be able to provide sufficiently.
Multivitamins + Minerals (Sangobion IRON+) is Your Family’s Blood Health Ally
Multivitamins + Minerals (Sangobion IRON+) is an iron supplement with vitamins and minerals that helps to replenish iron stores and increases red blood cell levels in the body. It has ferrous gluconate, a type of iron salt which allows better absorption of iron in the body, Folic acid, and vitamin B12 which are vital for production of red blood cells and during pregnancy. It also contains Vitamin C which helps improve iron absorption, and Copper sulphate and manganese sulphate that helps in the metabolic processes of blood cell production. [4]
Recommended intake is one to two capsules daily, during or after meals, or as prescribed by your doctor.
Multivitamins+ Minerals (Sangobion IRON+) helps to treat iron deficiency anemia that can lead to weakened immunity and increased susceptibility to infection. Iron deficiency anemia happens when the blood has a lower amount of red blood cells or hemoglobin than normal. This can cause the body to feel weak, tired, dizzy, look pale, and experience headaches.[5]
Although this year’s summer events with the family will be spent at home, the circumstances will not prevent the enjoyment and leisure. You and your family may stay blood healthy all year long by eating a balanced diet, exercising regularly, getting enough sleep, and taking Multivitamins + Minerals (Sangobion IRON+).
If symptoms persist, consult your doctor.
ASC REFERENCE CODE: P108P062821SS
[1] “Why do we like to dance–And move to the beat?” Scientific American. https://www.scientificamerican.com/article/experts-dance/
[2] “Psychoneuroimmunology: psychological influences on immune function and health” J Consult Clin Psychol. https://doi.org/10.1037//0022-006x.70.3.537
[3] “Siestas and your heart: Can you nap your way to health?” Harvard Men’s Health Watch. https://www.health.harvard.edu/newsletter_article/Siestas_and_your_heart_Can_you_nap_your_way_to_health
[4]“About-Sangobion.” Sangobion, https://www.sangobion.sg/about-sangobion.
[5]“Iron-Deficiency Anemia.” National Heart Lung and Blood Institute, U.S. Department of Health and Human Services, www.nhlbi.nih.gov/health-topics/iron-deficiency-anemia.
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