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Health and Wellness, Lifestyle

Svelti’s Introduces Lavieen, Latest B.B. Laser the high-tech version and New non-intrusive treatments

SVELT’I QC LAUNCHES LAVIEEN. The SvelT’i Aesthetic Centre in Timog Avenue, Quezon City launches Lavieen, a laser state-of-the-art technology that removes blemishes and gives skin its fresh sheen without any downtime. Lavieen’s laser lights remove the external effects of the pollutants. They also release the skin’s nutrients to combat any toxins that enter the body. After one treatment, the face can glow and becomes healthier and more resistant to disease and the breakout of pimples, whiteheads, blackheads, and other blemishes. From left: DJ Migs Santillan of Magic 89.9; Jorge Aquino, President of SvelT’i; Dr. Owen Aguilar-Joven, Medical Director; Marga Vargas, News Anchor of TV5; and JM Matias, SvelT’i Operations Manager.

Before the lockdown in Metro Manila due to Corona Virus, I was able to attend the launching of Svelti’s Lavieen. I am the type of person who love to try new things especially taking good care of my skin and discover new services that makes my skin youthful glow despite the gloomy weather and a depressive atmosphere. Who doesn’t want to walk through life with a renewed confidence in their own beauty? I’m very happy that Svelti got this very latest laser technology, Lavieen that makes you look lush, luscious and lovely flawless skin.

Lets talk about Lavieen, the state-of-the-art laser technology that has elevated the standards of skin care to new heights. Also known as B.B. Laser, Lavieen uses thulium laser to emit pulses of searing, soft light into your skin, penetrating deep into its epidermis and dermis layers. That  means both layers of your skin are being treated with rigorous medical precision: the surface, which is regularly exposed to skin, dirt, and other risk factors; and the inner parts which actually produce the collagen and other substances that are responsible for healing and rejuvenating your skin. This makes the treatment of Lavieen more effective and long-lasting. The laser lights do not just remove the external effects of the pollutants (which is important, by the way)—but they release the nutrients that are already in your skin to combat any toxins that enter your body, weeding them out and their effects. After one treatment, your skin does not just glow — it also becomes healthier and more resistant to disease and the breakout of pimples, white heads, blackheads, and other blemishes.

You can see the positive changes after just one session, so better keep your camera and instagram account right beside you in your treatment room. Watch my full YouTube that I took during the media launch of Svelti’s Lavieen: https://youtu.be/LEsqGmUX7Wo

One session only takes 30-40 minutes. You can easily go back to the office, home, or your shopping spree, looking fresh-faced than the people around you. There are no side effects, and no surgery is needed. The treatment takes place in a very private comfortable room. The nurse in charge will go through your medical history and give you personalized advice as to how Lavieen can be maximized to bring about your desired results. The procedure is very relaxing because you will spend it lying on n medical bed as it is being administered. You can even sleep while the nurse does her work!

The nurse will cleanse your face first before activating the Lavieen laser tech on it. Once the laser pulses are emitted into the blemishes you want removed, you will feel a trickle of heat that resembles a soothing electrical touch. The nurse can adjust the intensity of the laser, depending on your level of comfort. You will notice thal no other equipment is needed: no tweezers or other surgical tools to pry those pimples out. What you will also see immediately after the treatment is done is a glowing face that looks bright and attractive, sans make-up!

There are a few simple easy rules to follow after the session:

  • Use sun protection (SPF 50+) daily at all times. Continue applying it at least 6 months after the completion of the treatment.
  • Do not use any make-up for 24 to 48 hours after the treatment.
  • Avoid exposure to natural or artificial light and sources of dired heat up to 72 hours.
  • Washing of treated areas is not allowed 24-48 hours after the treatment

One way to know more about Lavieen and/or B.B. Laser is to visit SvelTi. One visit can lead to a better, more beautiful you!

The Other Services of SvelTi’s new non-intrusive: remove back pains, bulging body parts, and aging effects on the skin

The SveITi Aesthetic Centre, the premiere health, wellness, and beauty center in MetroManila, has recently launched three cutting-edge treatments that can address stress-related medical conditions. Lumbago treats back pains caused by a high-pressure lifestyle. Cellushape reduces bulging body parts, such as arms and legs, which have been caused by an accumulation of cellulite. Hollywood Vita Facial removes wrinkles and other blemishes from the face, while infusing it with nutrients that can make its skin even healthier. All of these treatments are non-intrusive, require very little downtime, and show their results very quickly.

The pressures of work, family‚ the management of their own businesses, and the traffic gridlock combined have resulted in high levels of stress for working professionals, executives, and entrepreneurs. Young adults who are coping with peer pressure, school demands, and a sense of alienation brought by too much time on social media are also prone to depression. All these unresolved emotional and mental issues can manifest in a lot of ways throughout their bodies, damaging their health.

1) Lumbago for a limber back

The first medical condition to be addressed is back pain, which can be a result of constant stress that is no being given relief or addressed. The muscles around their lower back and spine tighten to the point of rigidity, Even the person who regularly exercises is not immune to this condition. However, the ones who are probably most at risk are those who agonize over deadlines and sit at their desks more than six hours a day. The person with back pain finds it hard to move around. Sometimes, certain sitting or standing positions can add to their discomfort. The accumulation of inconvenience and pain then dampens his or her mood, and triggers more sadness, irritation, or anger — which further adds to the stress he is already experiencing. The added stress increases the back pain, and the cycle goes on.

Lumbago relieves the patience of the stress-induced pain in a mere 40-minute relaxing therapeutic session. The patient lies on a very comfortable bed as the machine stimulates his nervous system with short, steady bursts of electricity. The electricity sends signals to the patient’s brain prompting the nervous system and the surrounding muscles to relax. The warmth and beat generated by the process also crushes the cold particles in the body that have caused the patient’s back to stiffen.

2) Cellushape: a more flattering look replaces the plumpness

Cellushape is designed mostly for women patients who are the ones who tend to suffer the build-up of cellulite. It manifests in fatty, loose skin that bloats up arms, legs, thighs, buttocks. Though it is harmless from a medical perspective, cellulite does make the skin look lumpy, uneven, and ultimately unflattering, It is attributed to the growth of fat cells which inevitably push up against the epidermis. The affected body parts become plump and acquire a rotund shape.

Cellushape is an ultrasound-like treatment that focuses on the bulging body parts, and send sound waves to penetrate the skin and break down the fatty substances. The treatment is done in a very relaxing environment, with the patient lying down comfortably on the bed as the nurse administers the treatment. For less than an hour, Cellushape concentrates on the fatty tissues, slowly melting them from within. After the treatment, it activates a massage-like procedure that flushes out the now pulverized fats from the body.

Cellushape can take more than one session if the cellulites on the affected body parts prove stubborn, especially if they had been prevalent for a long time. Interestingly, some thin people can use Cellushape, not to trim own fat, but to shape their legs into a more fleshy appealing appearance.

Patients is advice to drink a lot of water after undergoing Cellushape.

3) Hollywood Vita Facial: Fresh, smooth, and shining

Unlike most other facial treatments, the Hollywood Vita Facial makes its effects last longer. Blemishes, wrinkles, and other anti-aging effects are removed quickly, to be replaced by fresh, smooth skin that is attractive because of its purity and sheen. The ’new Iook’ can last days and highlight the patient’s best facial features even with just minimal make-up.

The secret to Hollywood Vita Facial lies in its nutrients. The treatment essentially places anti-aging, natural elements on the patient’s face while it is being cleansed. Its combination of vitamins and minerals is then embedded under the skin where their substances bring about the needed changes. Collagen, for example, rejuvenates the face and provides it stronger protection against pollutants, dirt, and anti-oxidants. Omega-3, which is usually found in seafood and walnuts, prevents the onset of acne, irritation, itchiness, and inflammatlon. Vitamin E is responsible for making the cells on the face regenerate.

One Hollywood Vita Facial treatment removes fine lines, reduces the pores, and tightens the skin. Oftentimes, the skin glows with an eye-catching radiance, making the patient look younger and even happier.

To know more about these treatments, visit SvelTi: the Aesthetics Centre Quezon City branch 5/F, South Insula Condominium, 61 Timog Avenue, Quezon City, phone nos. +63918-878-3584 or (02)83327546; and in the Ortigas branch at the Ground Floor, Millennium Place, Meralco Ave., Ortigas Center, Pasig City, phone nos. +63917-578-3584 or (02)8281-922.

 

 

 

 

 

Health and Wellness

BETADINE PRODUCTS PROTECT YOU FROM COLDS AND FLU THIS SUMMER SEASON

Ricci Rivero, ambassador of Betadine Upper Respiratory Care Products including Betadine Oral Gargle, Betadine Throat Spray and Betadine Nasal Spray.

Summer time again and many people experience flu-like symptoms due to change of climate. Just what happened to me 4 days ago, I had a sore throat and flu. It’s good I had the Betadine throat spray for fast and soothing relief. Like me, Mr. Ricci Rivero, UP Fighting Maroon player cannot afford to get sick and he believes that prevention is always better than cure. Same thing with me he uses Betadine products for his first sign of flu or colds.

Since we have six common diseases that we need to watch out for this season and the best way to protect ourselves against colds and flu is by getting our daily recommended dose of vitamins and minerals, as this helps keep our body’s immune system in tiptop shape, which in turn makes it more effective when it comes to fighting diseases.

Another way to boost your body’s immune system is adequate sleep. In 2019, researchers at the University of Tübingen in Germany found that a good night’s sleep improves the body’s T cells, which fight diseases caused by viruses such as colds and the flu.

Staying hydrated is also a great way to help your body fight off diseases. Because water helps carry oxygen to cells in the body, adequate hydration ensures that every organ in your body works properly, including those responsible for immunity such as the bone marrow, lymph nodes, thymus, and spleen.

Frequent handwashing can also help keep colds and flu at bay. Disease-causing germs can thrive on any surface we frequently touch like doorknobs or elevator buttons. The best way to prevent yourself from contracting disease this way is by washing your hands properly and frequently.

While prevention is better than cure, it’s always good to be prepared for the worst. Aside from taking these preventive measures, it also helps to stay ready with your own oral gargle, nasal spray, and throat spray in hand just in case the cold or flu hits, so you can fight it off before it gets worse.

BETADINE Upper Respiratory Care Products

For quick-acting oral protection against colds and flu, use Povidone-Iodine (BETADINE®) Gargle and Mouthwash, which has been proven to kill a wide spectrum of viruses, fungi and bacteria in as early as 30 seconds. When on-the-go and you need a throat remedy that works fast, use Povidone-Iodine (BETADINE®) Throat Spray, which can kill viruses in as early as 15 seconds. If you want to immediately recover from a cold, use BETADINE® Cold Defense Nasal Spray, which can reduce its duration by up to two days, when used at the first signs of colds.

Always keep these in hand and you’ll never have to worry about your gimmick plans getting ruined because of a cold or the flu!

BETADINE products are available in drugstore and supermarkets nationwide, as well as on Lazada and Shopee.

Food, Health and Wellness

Enjoy and get fit with the new best MEGA TUNA made from 100% pure tuna

The newest ambassadors of Mega Tuna

Last February 22 at the Palm Drive Activity Center of  Glorietta, Mega Tuna hosted Mega Move and I even join the heart-pumping, adrenaline-boosting full-body workout fitness-party. I really pursuing a healthy lifestyle every year and I believe that Mega Tuna brings wellness and great taste all in one can. Especially now with the new look and richer flavors of Mega Tuna.

I would like to share some of the activities during the Mega Move of Mega Tuna:

  • Mega Tuna relaunched its offerings with a new look and even richer flavors and introduced their newest brand ambassadors like Baninay Bautista, Kimpoy Feliaciano and many more. They even reveal why they choose Mega Tuna.
  • Guests showed off their moves at the pound class activity, a combination of cardio and weight training exercise approach that includes some of the rhythmic techniques used in Pilates, making it perfect for the Mega Tuna community to enjoy.
  • Guest Celebrity chef, JP Anglo, also showed-off a simple, quick and easy recipe using Mega Tuna with his savory tuna yogurt cucumber wrap with quinoa tomato salad, and camote Chips on the side. Featuring bigger flakes and a richer flavor, this is the best Mega Tuna yet – tasting even better than its previous offerings. Proving that healthy eating can be within easy reach of Filipinos. Mega Tuna has reformulated its offerings so that you’ll never run out of options in your journey to fitness.
  • Guests. influencers. and consumers were able to enjoy the new and improved Mega Tuna for the first time through the samplings and a buffet spread. They also took pan in exciting activities such as a Memory Game and a Just Dance routine.
  • Made especially for those who want to embrace a healthy lifestyle, Mega Tuna contains no textured vegetable protein (TVP) or soy protein concentrate, also known es extenders, bringing you real luna taste without the guilt.
  • Mega Tuna comes in four different variant-Flakes in Oil, Hot and Spicy, Spanish Style, and Sweet and Spicy-so you’ll never run out of flavors to match your mood or appetite. Whether you eat it straight out of the can, add garnishing, or use it as part of a favorite recipe. Mega Tuna will definitely make a great companion as you go about your fitness journey.

Share your wellness and health journey with Mega Tuna on social using the hashtags: #OurBestMegaTunaYet and #MakeTheMegaMovel

 

 

Health and Wellness, Lifestyle

Skin and Beyond Turns 1 and Still Going Further in Aesthetics and Wellness

Dr. John Paul Pareja, the President and CEO of Skin and Beyond Aesthetics and Wellness Centre and Ms. Pia Guanio-Mago, newest brand endorser and ambassador of Skin and Beyond.

Asians are well-known for their youthful look. Most Westeners would often mistake a 40-year old woman to a 28-year old. In fact, dozens of women beyond 50 were headlined for their unbelievably young look.

How do we achieve that?

Well, Asians have those genes that make them look younger than their age. Plus we are so dedicated with skin care which makes up the top secrets to our alluring looks. And it’s not vanity.

Skin care is necessary in our lives whether you’re a man or a woman.

Proper skin care is important because our skin is the largest barrier against infection that we have. Keeping our skin healthy and moist helps keep this barrier strong. When the skin gets dry or irritated by harsh soaps, cracks in the skin can occur. Cracks in the skin make a person more prone to infection. Skincare products should be free of scents or perfumes. Soaps should be gentle and moisturizers should be used daily.

But some of us go the extra mile to take care of our skin by going through procedures from our trusted skin care clinic. And one of them just celebrated its first year anniversary. Young yet already able to make a name in the industry – and this only proves how good of a quality their services are.

Skin and Beyond is one of the country‘s pioneers when it comes to the best of aesthetics and skin health & wellness and today, it celebrates another milestone for the brand.

Skin and Beyond Prime’s Tomas Morato branch serves as its flagship clinic it celebrated its first year anniversary last January 31, 2020. They took  blast to celebrate the anniversary where various regular clients and bloggers as well as Dr. John Paul Pareja, the President and CEO of Skin and Beyond Aesthetics and Wellness Centre graced the event.

Dr. Pareja during his speech shared:

“We want everyone to know that aesthetics is not only limited for the elite women but it can be for everyone”.

Skin and Beyond offers services and products at a much more affordable price range, making skin care and aesthetics made for everyone. At Skin and Beyond, clients are not overwhelmed by the steep prices of procedures, the clinic ensures quality services at affordable prices.

And to continue the celebration and its goal to create a nation of empowered and confidently beautiful people, Skin and Beyond Prime Tomas Morato re-launches the brand through a press conference last February 13, 2020 at the Luxent Hotel where Ms. Pia Guanio-Mago was revealed as their newest brand endorser and ambassador.

Pia is one of the top entertainment hosts and anchors in the Philippines. She is known for her grace and elegance on screen and off screen as she exudes the embodiment of a modern Filipina who gives importance to their personal health and wellness and that includes being specifically caring towards skin care and aesthetics. She is one special public figure that signifies that importance of self-care and empowerment. With Pia‘s elegance and exemplary traits. Skin and Beyond is proud to have her represent the brand.

During this event, Dr. Pareja was also present anas well as TV Host, Print and Commercial Model Princess Legaspi, Stand-up Comedian Alex Calleja, and pioneer Youtube beauty vlogger Ana Victorino.

Skin and Beyond goes by the mantra “beauty treatments should not be painful or intolerable.”To deliver that, they prioritize the comfort and safety of their clients hence using only the most modern and pain-free procedures like HIFU, the high intensity focused ultrasound that’s upgraded with the Ulchenanolift technology. With HIFU, the client’s skin gets some tightening in the most important areas like eyes and chin as well as facial rejuvenation for a more glowy skin as well as wrinkle refining and volume reduction on the face. Another benefit of this procedure is that it provides enhancement on the jawline area to achieve a smaller frontal face angle and the best part is that it is non-invasive and proven to be safe, effective and painless. It also promotes collagen production which makes your skin look bright and healthy.

Skin and Beyond has been in the aesthetics industry for more than three years and in those amazing three years, the center has provided quality services and products as well as irresistible promotions that clients could not say no to.

In line with their anniversary celebration, Skin and Beyond had special promotions like 50% Off on laser procedures and more. This is a way for the modern Filipino to include and give importance to their skin care and wellness.

 

Health and Wellness, Lifestyle

Panasonic Air Conditioning Complete the Quality Air to Filipinos

Panasonic Air Conditioner Philippines Top Management

Just in time of what’s happening now  like the spread of different viruses in the air and the hazardous effects of ash fall that  recently natural disaster in our country. In order for us to live longer, and stay stronger, we need to care more about the air we breathe. That is why and how  providing Japan Quality Air Conditioners to Filipino Families.

Panasonic reiterates its commitment to create “A Better Life, A Better World” as it aims to contribute to the progress and development of society and to the happiness of people around the globe, highlighting its expertise in the Air Conditioning business in over 120 countries globally.

One of the good news from Panasonic is the launches  of their new company that is dedicated to provide professional services for your air conditioning needs, the Panasonic Air Conditioning Philippines (PACPH).  With this development, PACPH promises to provide the best comfortable air solutions with innovative professional technologies and services to suffice every Filipino’s need from home to business solution.

Air conditioning nowadays does not only settle on cooling alone. As the name implies, air conditioners’ main purpose is to condition your indoor air, thus, Panasonic developed nanoe™ Technology that deodorizes, inhibits the growth of bacteria and viruses, and is effective in dust removal to create a fresher and cleaner living environment.

Since the Philippines is one of the fastest growing market and Panasonic committed to provide only the best for the Filipino customers, PACPH opened their Air Conditioning Training Center that supports their responsibility in providing product knowledge and skills enhancement to serve their customers with utmost capability.

The main objective of this training center is to introduce relevant training programs geared to address issues on knowledge improvement on Panasonic products, by educating their customers. Another goal is to provide skills development of technical personnel, engineers,and staff for effective after sales servicing.

The specialized team will work hand in hand to respond to inquiries and formulate solutions, thereby, improving delivery speed and widening its logistics coverage throughout the country. Panasonic also expanded its warehouse capacity and locations to ensure sufficient stocks of parts and goods are available at any given time.

Taking a cue from the massive infrastructure investment of the Philippine Government under its “Build! Build! Build!” program, Panasonic continuously focuses in providing premium Japan Quality products to its customers as our contribution to society. The success of the program is expected to help bring down the costs of production, encourage investments in the countryside, make the movement of goods and people more efficient, and create more jobs for Filipinos.

Through better air conditioning solutions, Panasonic aims to provide care for every Filipino family – that’s #AlagangPanasonic. Learn more about Panasonic Air Conditioners: https://bit.ly/2NC5h0u Get the latest updates and promos or learn more about the #AlagangPanasonic campaign on the Panasonic Facebook page: https://www.facebook.com/PanasonicPhilippines/

Health and Wellness, Lifestyle

The Product Launching and Unveiling of the new Logo of Legánde, Inc

Legánde, Inc New Logo

Legánde, Inc marked another milestone in their history by unveiling a brand new logo and tagline “Where infinite possibilities live” last January 18, 2020 to usher a new year and decade with new products, compensation plan, and management team. Legánde, Inc is a fusion of two companies, Multipure Philippines and Pillars 5. Multipure Philippines is the authorized distributor of Multipure water systems of the United States of America while Pillars 5 is an all natural nutrition and wellness company.

The event was held at Luxent Hotel and it was graced by family, friends, brand partners, entrepreneurs, media, and supporters of Legánde, Inc. The ballroom was filled to the brim, with everyone hanging off the edge of their seats, excited to witness and have first hand dibs on the newest products and income opportunity that Legánde, Inc. has to offer.

Argan Oil 1

Legánde, Inc. launched three new products that cater to health and wellness. They have the home essentials, health essentials, and beauty essentials. The home essentials include the Multipure Water Filtration Systems, the AquaDOME, AquaVERSA, and AquaMINI, that is backed by three certifications (ANSI 42 – Aesthetic effects; ANSI 53 – Health effects, and ANSI 401 – emerging compounds and incidental contaminants) from the National Sanitation Foundation (NSF) which users can upgrade with a Legánde Pre-filter. Under the same category is the Multipure Aqua Shower that is marked by a Water Quality Seal. The health essentials include 100% pure essential oils, gourmet teas, and life enzyme. The beauty essentials consists of argan oil for the face, hair, and body.

Multipure is the premier manufacturer of high-quality drinking water systems in the United States of America and have been in business for 50 years. They are all about improving the quality of life. Multipure is the original developer of solid carbon block technology.

The gourmet teas being offered by Legánde is not just any tea. These teas are what purists call as the real thing. Legánde Inc. offers green tea, black tea, white tea, oolong tea, and a fusion of green tea and jasmine flowers tea. These are derived from the Camellia sinensis plant which is a shrub native to China and India. This contains unique antioxidants called polyphenols.

Stress and Pain Buster

Essential oils are another addition to Legánde’s growing roster of products. This is an absolutely perfect addition because Legánde wants to provide its customers with a more positive lifestyle. Legánde’s essential oils come in three types: Mood Lifter, Stress and Pain Buster, and last but not least the Energy Booster.

Mood Lifter contains Lemongrass, Grapefruit, and Frankincense. Stress and Pain Buster includes Tea Tree, Lavender, and Lemon. Energy Booster includes Rosemary, Peppermint, and Orange. Legánde’s essential oils can be used both topically and aromatically. It also comes in a sampler kit which comes with three 5ml bottles while the regular essential oils come in 15ml bottles.

The Argan Oil is one of its most coveted beauty products so it makes sense that Legánde is offering this in 3 forms: Hair, Body, and Face. With it’s high Vitamin E and fatty acid content, argan oil is the ideal product to give skin a natural boost. It is easily absorbed because it is non-greasy and non-irritating, making it a natural moisturizer.

Lastly, they are also offering Life Enzyme which works better than most vitamins, herbal remedies, and supplements. Enzymes speed up blood circulation, digestion, detoxification, and healing which are all necessary for the body. Legánde’s Life Enzyme contains 150 all natural whole fruits and vegetables as well as medicinal fungi and ancient Chinese herbs which underwent 1 year fermentation process. This slows down ageing and aids in the relief of digestive disorders and boosts energy.

Ramon F. Garcia

Legánde’s launch was led by Ramon F. Garcia, President and CEO of Legánde Inc. as well as Ramon Paolo Garcia Jr., Chief Operating Officer. With an impressive lineup of new products from Legánde, it is safe to say that Legánde is kicking off the year 2020 with a bang!

Ramon Garcia Sr. ended the night with this quote: “ We grow because we invest. We invest in our members and staff development. We invest in new technology. We invest in new products. We invest in infrastructure to better our service. Now the result of caring, sharing, and investing is that we grow, we grow together, we grow our business together, and we grow together to realize our members’ dream at a sustainable level.”

With Legánde, you can be healthy while being  wealthy.

*Photo by: Mark Balmores
Health and Wellness, Lifestyle

TIME TO START NOW AND AGE WELL

Do you want to Age Healthy? Well. Healthy Aging is the process of developing and maintaining the functional ability that enables well being in older age. Functional ability is about having the capabilities that enables all people to be and do what they have reason to value and this includes a person’s ability to meet their basic needs; to learn, grow and make decisions; to be mobile; to build and maintain relationships; and to contribute to society. So aging is a topic that we would rather avoid rather than discuss head-on, as our latter years are often associated with the loss of independence, sickness, loneliness and social isolation. With Asia Pacific being one of the fastest aging regions in the world today, it’s only a matter of time that we, as individuals, have to look at aging in the eye, and consider with care, what we can do to live a longer and more fulfilling life into our golden years.

 

Want to Age Healthily? The Time to Start is Now by Dr. Zhen-Yu Chen, Herbalife Nutrition Advisory Board Member. By 2050, older persons aged 60 and above will make up 24 percent of the population in Asia. At the same time, the Korea population is aging faster than the rest of the world, and the country is on track to become the world’s most aged society by 2067. This means that many of those in their 20s and 30s today would also have moved into the ranks of the elderly by then as life expectancy continues to improve with better quality care.

To become older doesn’t necessarily mean you’ll have a slew of medical conditions or poor quality of life. It involves change, both negative and positive, but you can enjoy aging if you understand what’s going on with your body and take steps to maintain your health. Then how could we put ourselves on the path towards healthy aging earlier on in life? According to Herbalife Nutrition’s 2018 Asia Pacific Healthy Aging Survey, 97 percent of Koreans believe that active steps can be taken to help them age healthily. 81 percent believe that by this can be achieved by making better nutrition choices, while 74 percent believe that this can be achieved by engaging in more regular physical activity.

While many of you may be still enjoying life in the pink of health now, it is never too early to take steps towards healthy aging as your actions have cumulative effects in the long run. To help you along, here are seven positive lifestyle habits to kick start your healthy aging journey.

#1: Keep a Healthy Digestive System

Our digestive tract contributes to our well-being by absorbing nutrients and eliminating waste. .Unfortunately, many people suffer from abdominaldiscomfort and other digestive issues, and that may increase as we age.

To maintain a healthy digestive system, be conscious of what you eat. Supportingyour digestive health with a variety of different kinds of dietary fiber can help.It also helps to take regular meals and probiotics to aid digestion.Probiotics have been shown to benefit the intestinal microbiota, which recentscience has shown to be important in digestive and overall health. Exercising and drink plenty of water can help lower your risk too.

#2: Prioritize Your Heart Health

Our heart is at the center of everything that gives our body life – from the transportation of oxygen to the success of the immune system, maintaining a healthy heart is vital for our well-being as we age.

Be good to your heart by eating a healthy diet, performing regular physical activityby engaging in cardio exercises at least three times a week, maintaining a healthy weight, and avoid smoking. It is important to keep your cardiovascular system in good shape as we age, and thereis no better time than the present to start heart healthy practices includingstaying active and supporting a healthy diet with supplements that arebeneficial to your heart.

#3: Take Good Care of Your Bones

Our bone mass peaks in our 30s and 40s, before we start to lose calcium and other minerals. This is especially true for women after menopause, who will experience a rapid decline in bone mass in their later years.

Maintain healthy bones early by incorporating strength-training or weight-bearing exercises into your routine. You should also up your calcium intake byconsuming high-calcium foods such as milk or soybeans, or a calcium supplement daily.

#4: Preserve Your Joints

While age-related factors contribute to degenerative changes in our joints, taking active steps to preserve our joints can help maintain our mobility functions and joint comfort as we age.

Maintain healthy joints by incorporating flexibility and stretching exercises into your daily routine in the morning. You can also consume a glucosamine supplement for added joint support.

#5: Protect Your Eyesight

One of the first signs of aging is the reduced ability to see things clearly up close – a condition called presbyopia. You may also find it difficult adjusting to glare or distinguishing some colors as you age.

One of the key nutrients responsible for healthy vision is lutein, which helps eye cells filter harmful ultraviolet (UV) light. Consume more lutein by incorporating foods such as spinach, kale, carrots or a lutein supplement into your diet. Protect your eyes from UV by wearing sunglasses and practice good eye habits by taking a break from your devices every 30 minutes.

#6: Exercise Regularly

As metabolism slows with age, maintaining a healthy weight becomes a persistent challenge. Regular exercise can help to increase our body’s metabolism, build muscle mass and burn more calories.

Build a regular exercise plan with at least 30 minutes of moderate-intense physical activity each day. Incorporate exercises that you enjoy and reward yourself when you achieve your fitness goals to keep you motivated. For the time-strapped individuals, try sneaking in short walks throughout your day, park further away from the office or use a standing workstation to avoid being seated all day.

#7: Keep Your Mind Active

Beyond preserving our physical health, maintaining our mental health is also vital in keeping dementia at bay while enabling a fulfilling life into our golden years.

Maintain an active mind by engaging in activities that you enjoy – spend time in nature, pursue a new hobby or take up music classes. It is also important to get enough sleep to improve focus, concentration and reduce stress.

No matter how young or old you are, it pays to start taking steps towards healthy aging now. By making simple changes to your lifestyle early with the goal of improving your long-term health, this will put you on the right track towards living a long, healthy and fulfilling life.

 

Health and Wellness, Lifestyle

Avéne Thermal Spring Water with the 8 skin care treats

Who wants to have a amazing face? We often experience humid weather here in the Philipines and is not very friendly to our skin or not looking fresh all day long. AvéneThermal Spring Water’s will give us refreshing and soothing blast of fine mist on the skin is a gift from nature.

Originating from the beautiful mountains of Cevennes in France, this one-of-a-kind product contains minerals with healthy benefits and therapeutic properties proven to soothe, soften, and restore the natural balance of every skin type, especially sensitive skin. But over and above being a soothing, healing mist, Avéne is a beauty aid as well.

Here are eight amazing uses of AvéneThermal Spring Water for all skin types:

1) Skin toner after cleansing

AvéneThermal Spring Water can serve as your go-to setting spray for your everyday makeup look, leaving your skin with a natural, dewy finish. Right after applying your makeup, just spray a fine amount of Avéneon your skin, wait for a few minutes until it dries out and then you’re ready to go.

Not only can it help start up your day, the thermal spray can also be your end-of-day best friend. It’sa perfecttoner for sensitive skin after cleansing and removing makeup giving you a freshening finish.

2) Relieving discomfort after shave

Everyone knows the struggle of that after-shave feeling. Fear not, Avéne’s got your back and everything else. Its cooling sensation is great in providing immediate relief to skin after shaving or waxing, letting you feel only cool, soothing softness.

3) Soothing redness, rashes, and itch

From a baby’s sensitive skin to facial irritation, Avéne’s thermal spray can be extra soothing to stinging and itching skin in any place of your body. Spray on a fine amount on the itchy body part and dab-dry it after a few minutes to experience relief.

4) Caring for post-procedure skin

A few self-care regimens such as tweezing, threading, or waxing will surely bother your precious skin. What about laser treatments, skin peeling, and other similar procedures? Send Avéne Thermal Spring Water to the rescue! The spray will help soothe some of the pain as well as alleviate redness and burning that come after these procedures.

5) Refreshening after recreational activities

Sports, outdoor activities, and other recreational activities can make you feel sticky and haggard. But AvéneThermal spray, can make you feel refreshed like coming out from a shower. A few squirts on your skin will immediately give you that refreshing sensation you’ve been longing for.

6) Cooling sunburnt skin

Being exposed under the sun for only a few hours can cause sunburn, a type of skin damage which makes your skin red, swollen, and painful. Having sunburnt skin can be a big hassle and is not something to be taken lightly as this may lead to bigger skin problems. Spray a good amount of AvéneThermal Spring Water on the damaged part to cool it down and ease the sting of bad sunburn.

7) Renewing damaged skin/wounds

Wounds or scars take time to heal, especially deep ones. When renewing damaged skin, it is important to use a product dedicated and adapted for the most delicate and sensitive skin–this is exactly what AvéneThermal Spring Water is all about. Spraying the product on affected partshelpsrenew and bring comfort, whatever its origin.

8) Freshening up during travel

Travelling gives a certain kind of pleasure which we can’t get from other activities. But going on different adventures and exploring the corners of the world or even just the city would be even more pleasurable when you have Avéne Thermal Spring Water with you. Not only will it help to refresh you, it will help you attain fresh and glowing skin for your close-up photos and selfies!

Avéne Thermal Spring Water comes in different sizes, 50 mL, 150 mL, and 300 mL for P585, P750, and P1158 respectively and is available at selected Watsons stores, mall branches, and online beauty shops.

 

Food, Health and Wellness

Hearty Bread – Your Cravings and Diet Satisfied in One

Is bread evil? It really depends. You probably don’t want to eat half your body weight in carb-high breads too often if you’re watching your weight. I mean, you might WANT to, but you shouldn’t.

Some types of bread are definitely questionable, depending on how they’re made, what gets added to them, and what you eat them with. But that doesn’t mean all bread has to be totally off-limits — especially if you have health concerns such as high blood pressure. There are even healthy alternatives for people who can’t or don’t want to consume gluten.

Keto or low carb diet has been the latest fad in staying fit and healthy. It involves cutting out carbs and sugar from meals which are the main culprit for diabetes, heart problems, obesity, and other health concerns.

The Hearty Bread is basically the bread you can eat when you are in this kind diet. The taste may be plain but adding some dairy products like cheddar cheese will make it more delightful to the taste.

I’ve been trying some of the Hearty Bread products and I noticed that my metabolism has become faster. I sleep longer too and my moods are better. Two of my favorite varieties are the Ezekiel Almond Loaf and Banana (saba) Sourdough Loaf. They make a perfect partner to my favorite brewed coffee.

And here’s a little background about one of my favorite breads and why you should try it out today to replace your regular bread.

Sourdough is made through a fermentation process that relies on naturally occurring yeast and bacteria to make the bread rise.Fermentation helps reduce the number of phytates, also known as phytic acid, that bind to certain minerals and impair their absorption.

One study found that sourdough fermentation helped decrease phytate content by over 50% compared to using conventional yeast. Sourdough may also be easier to digest than other breads, possibly due to its prebiotics, as well as the probiotics (which you already know is good for digestion) created during the fermentation process.

One slice (47 grams) of whole-wheat sourdough gives:

  • Calories: 120
  • Protein: 4 grams
  • Fat: 0 grams
  • Carbs: 20 grams
  • Fiber: 3 grams

20 grams is the suggested carb intake per day to avoid diabetes.

In the Philippines, we have the highest cases of different types of diabetes in the whole Western Pacific region. At least 1 out of 5 Filipinos are diabetic and some of them die due to complications. Some of them include:

  • Cardiovascular disease
  • Nerve damage (neuropathy)
  • Kidney damage (nephropathy)
  • Eye damage (retinopathy)
  • Foot damage
  • Skin conditions
  • Hearing impairment
  • Alzheimer’s disease

Meanwhile, other effects of taking in too much carbs and sugar is obesity. Just last year, experts said the cases for obesity in the Philippines increased at an epidemic level.

The complications of being Overweight and obesity leads us back to diabetes – diabetes type 2. Other problems include increased risk of heart disease, high blood pressure, certain cancers, and other chronic conditions.

We hate these conditions but we are bread lovers too. So what should we do?

Let’s no longer feel guilty for eating bread – thanks to Hearty Bread. The men behind this concept are Evan Dykimching and Vicson Ngo.

Evan said about other gluten-free products which are normally sold at 500-600 php per loaf:

“When one of our family member got confined in the hospital, we were surprised that the price of our bread were quite high due to several administrative fees.”

Hence, Hearty Bread invested in research and development for 2 years so they could product an alternative that most Pinoys can afford.

Among the many varieties, you may love Hearty Bread’s Almond Loaf line which retails at only 180Php for the plain Almond Loaf while their Cheesy variants – Cheesy Charcoal and Cheesy Coffee are pegged at 250php/loaf.

Their Sourdough/Probiotic product line which includes Malunggay Sourdough Pandesal sells at only 40php/6pcs. Meanwhile, my favorite Banana Sourdough Loaf retails at only 200php.

Other varieties that you should try include Banofee Walnut Sourdough Loaf and Pumpkin Carrot Sourdough Loaf which both sells at 280php/ Loaf.

All of these products are Gluten-Free/Sugar-free!

Evan continued to share:

We can really lower the cost of our products since we produce them commercially in volume quantities. We also own the lot where our facilities operate so we don’t pay rent.

We make our bread affordable not to kill the market price but to make these healthy bread affordable and help those who are burdened to begin with.”

Follow  and like the Heart Bread FB page: https://www.facebook.com/heartybreadph/

Food, Health and Wellness

HONEY THE SWEET TRUTH BE TOLD AND THE BENEFITS OF THIS NATURAL SWEETER

Looking for a perfect alternative to sugar? Honey is a good alternative to satisfy one’s sweet tooth cravings sans the guilt. This ancient golden medicine, which has withstood the test of time but has also evolved its role in every household because of its natural health benefits. If there is one thing that sets honey apart when it comes to the sweetener category – it is the product’s versatility. Honey is widely known for its medicinal properties; and its various uses not just as a sweetener for drinks and desserts, but also for cooking. In fact, September is celebrated as a National Honey Month in the US.

Here in the Philippines, there are many honey products that are now available in the market. The viscous liquid – which is a byproduct of bees using the nectar from flowers – has high levels of mono saccharides, fructose, and glucose that give it its sweetness and richness in terms of flavor. It also has vitamins, enzymes, and minerals that could help in addressing some health issues. In fact, the World Health Organization (WHO) recommends honey as a natural cough remedy.Using honey as a staple ingredient in the kitchen, whether for food or drinks, has been a common practice nowadays. In its pure and untreated state, it packs in a lot of nutrients good for the throat and the stomach; it can also help lower cholesterol levels; and is said to facilitate better memory and better sleep.

Emie San Beda, Senior Product Manager of Fly Ace Corporation – the Distributor of German product, Langnese Honey, in the Philippines – says that “the booming honey industry in the Philippines and globally has made people realize the importance of honey for one’s health and wellness. Honey can also enhance one’s mood.That is why choosing a good quality of honey is important if one wants to maximize its benefits. An important thing that consumers have to look for when choosing honey is to know the process of how it was made –i.e., a good honey should be 100% pure, raw, unfiltered, and unheated, among others. Langnese is one of the few brands in the market that is all-natural, which meets the highest quality standards, especially as it follows strict regulations of the European Union,” San Beda concluded.

Additionally, some people have discovered the healing and antibacterial properties of honey that have also been found to help achieve a healthier and clearer skin, especially among women. Whether used alone or mixed with other ingredients, honey is now a star ingredient to use for DIY face masks that can be used to combat acne and deeply moisturize the skin.

Whether it before culinary use and as an alternative sweetener/natural medicine or as a beauty product, honey is absolutely the sweetest thing that has happened to mankind.

Fly Ace Corporation’s portfolio of food and beverage products includes house brands and exclusively distributed brands. Learn more at www.flyacecorp.com