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Health and Wellness

FOLIAGE, Natural Professional Hair Care Launching

I remember my first hair and make-up at David’s Salon in early 90’s, where they really pampered me and gave the quality service with professional care from their well-trained team. From then on I keep coming back at David’s Salon specially if I want a new style of my hair which the salon offers world-class hair dressing.

So, I really got excited when I received an invite from David’s Salon for their Grand Foliage Launch last August 6, 2019 at the Blue Leaf Filipinas. I enjoyed so much of their launching party, aside from their foods and drinks is their opening Ballet dance by Halili-Cruz School. They dance very gracefully and very natural beautiful movements. Then of course the speech of the owner of David’s Salon, Mr. David Charlton, they also present the different branch managers of David’s Salon, awarding of the winners, raffles for the employees and the most important the presentation of what is Foliage means. That’s also I want to share with my readers.

Let start, what is FOLIAGE means, Foliage deﬁned as ‘The leaves of a plant or tree’. Just like the verdant greenery we were named after. Foliage is all about lush natural beauty, for everyone.Foliage is the brainchild of salon maven David Charlton of Davids Salon along with a team of salon industry veterans. Having been immersed in the business of salons and hair care products for decades. Mr. David thought of the future of the industry and asked. ‘what’s next?‘ He and the team realized that there was still a need for salon-quality products that were created with advanced formulations and natural ingredients, yet are competitively priced. From these seeds grew the idea of Foliage.

Foliage had to be balanced enough to address all the viewpoints of the clients and stylists. From clients came the vision to create effortless, high-quality and affordable hair care. From the stylists, who inspire with their years of hard work and pursuit for constant growth came the inspiration to create more hardworking and efficient products. Hair had to be gorgeous. but is easy to take care of Hair that could be cared for professionally at the salon, but could also still be maintained at home. It is about hair care that will not break the bank but does not sacrifice quality.

Motivated by these needs, they created uncomplicated yet effective products and treatments, which includes a keratin treatment line, a shampoo and conditioner, a repair and reconditioning formula and a booster serum. With a fine-tuned product range that has been tested and perfected to pass the highest standards. Foliage thrives in the diversity of your hair needs, and is ready to give you the most exquisite salon treatments and luxurious home care.

Foliage hair care products have simple solutions to basic hair issue:

Frizzy hair? Get those strands smooth with natural Keratin
Constant coloring, rebonding or perming? Get Aplexx for A+ protection
Damaged hair and hair Loss? Repair from the roots with natural ceramides in our Hair Booster

With a Foliage hair care product ready to cater to your every need great hair is just a salon visit away! Foliage – your natural professional hair care. Now available at David’s Salon branches!

For more information regarding Foliage, like or follow foliage facebook: https://www.facebook.com/FoliageCares/ and instagram & twitter: @foliagecares.

August 11, 2019 by Vic Vic Bautista

Health and Wellness

NAD 2019: RECOGNIZING COMMON ALLERGIC CONDITIONS

Taken during the PSAAI Forum (from right): Dr. Aimee Lou Manalo Nano and Dr. Jeannette Abella Borgonia

Allergy experts are alarmed that the prevalence of allergy is increasing among Filipinos and that many cases of allergy have remained undetected. This is why the Philippine Society of Allergy, Asthma &Immunology, Inc. held a health forum earlier this month to educate Pinoys about the symptoms of common allergies.

July saw the celebration of the annual National Allergy Day. This year, physicians talked about the common allergy conditions like Allergic Rhinitis, Asthma, Atopic dermatitis, Food & Drug Allergy, Allergic contact dermatitis and Anaphylaxis.

Allergies can be life-threatening too. This lecture discussed the important things to learn about allergies.

PSAAI Health Forum_Drs. Borgonia & Nano_updated

What is an allergy?

An allergy is an immune system response to a foreign substance that’s not typically harmful to your body. These foreign substances are called allergens. They can include certain foods, pollen, or pet dander.

Your immune system’s job is to keep you healthy by fighting harmful pathogens. It does this by attacking anything it thinks could put your body in danger. Depending on the allergen, this response may involve inflammation, sneezing, or a host of other symptoms.

Your immune system normally adjusts to your environment. For example, when your body encounters something like pet dander, it should realize it’s harmless. In people with dander allergies, the immune system perceives it as an outside invader threatening the body and attacks it.

Allergies are common so there are already several treatments that were proven and tested effective t helping you avoid your symptoms.

Symptoms of allergies

The symptoms you experience because of allergies are the result of several factors. These include the type of allergy you have and how severe the allergy is.

If you take any medication before an anticipated allergic response, you may still experience some of these symptoms, but they may be reduced.

Causes of allergies

Researchers aren’t exactly sure why the immune system causes an allergic reaction when a normally harmless foreign substance enters the body.

Allergies have a genetic component. This means parents can pass them down to their children. However, only a general susceptibility to allergic reaction is genetic. Specific allergies aren’t passed down. For instance, if your mother is allergic to shellfish, it doesn’t necessarily mean that you’ll be, too.

Allergy treatments

The best way to avoid allergies is to stay away from whatever triggers the reaction. If that’s not possible, there are treatment options available.

Medication

Allergy treatment often includes medications like antihistamines to control symptoms. The medication can be over the counter or prescription. What your doctor recommends depends on the severity of your allergies.

Allergy medications include:

antihistamines like diphenhydramine (Benadryl)
corticosteroids
cetirizine (Zyrtec)
loratadine (Claritin)
cromolyn sodium (Gastrocrom)
decongestants (Afrin, Suphedrine PE, Sudafed)
leukotriene modifiers (Singular, Zyflo)

Many people opt for immunotherapy. This involves several injections over the course of a few years to help the body get used to your allergy. Successful immunotherapy can prevent allergy symptoms from returning.

But if you have a severe, life-threatening allergy, carry an emergency epinephrine shot. The shot counters allergic reactions until medical help arrives.

Some allergic responses are a medical emergency. Prepare for these emergency situations by knowing allergic reaction first aid.

Preventing symptoms

There’s no way to prevent allergies. But there are ways to prevent the symptoms from occurring. The best way to prevent allergy symptoms is to avoid the allergens that trigger them.

Avoidance is the most effective way to prevent food allergy symptoms. An elimination diet can help you determine the cause of your allergies so you know how to avoid them. To help you avoid food allergens, thoroughly read food labels and ask questions while dining out.

Preventing seasonal, contact, and other allergies comes down to knowing where the allergens are located and how to avoid them. If you’re allergic to dust, for example, you can help reduce symptoms by installing proper air filters in your home, getting your air ducts professionally cleaned, and dusting your home regularly.

Proper allergy testing can help you pinpoint your exact triggers, which makes them easier to avoid.

Complications of allergies

While you may think of allergies as those pesky sniffles and sneezes that come around every new season, some of these allergic reactions can actually be life-threatening.

Anaphylaxis, for example, is a serious reaction to the exposure of allergens. Most people associate anaphylaxis with food, but any allergen can cause the telltale signs:

suddenly narrowed airways
increased heart rate
possible swelling of the tongue and mouth

Allergy symptoms can create many complications. Your doctor can help determine the cause of your symptoms as well as the difference between a sensitivity and a full-blown allergy. Your doctor can also teach you how to manage your allergy symptoms so that you can avoid the worst complications.

Living with allergies

Allergies are common and don’t have life-threatening consequences for most people. People who are at risk of anaphylaxis can learn how to manage their allergies and what to do in an emergency situation.

Most allergies are manageable with avoidance, medications, and lifestyle changes. Working with your doctor or allergist can help reduce any major complications and make life more enjoyable.

To know more about Allergy visit the website of Philippine College of Physicians: pcp.org.ph or follow their facebook: www.facebook.com/pcp.org.ph

July 21, 2019 by Vic Vic Bautista

Health and Wellness, Lifestyle

NOVUHAIR HIS & HERS: Good Things Come in Pairs

Do you have a hard time finding a perfect gift for couples? Honestly it’s hard to choose the perfect gift since you have a lot of things to consider like their shared interests or make sure that you pick up something neither of them owns and striking a balance can be a real challenge. It’s good Novuhair is here to help you decide and make the process simpler.

Novuhair introducing 2 gift ideas that fit couples of all forms and are guaranteed to be loved and used by your favorite duo. These gifts are perfect for couples who share the same passion to couples celebrating major milestones together such as engagement, housewarming and anniversary to name a few.

1. NOVUHAIR Travel Kit

Promo duration: October 1, 2018 to July 31, 2018 DOH-FDA-CCRR Permit No. 0929 s. 2018 *NOVUHAIR TRAVEL KIT SRP: Php 4,220 (Save Php 202.25)

Two of the country’s leading brandspacked in one travel kitexclusively available at participating Watsons stores nationwide and online:

NOVUHAIR, nature’s answer to hair loss, the No.1 hair loss treatment brand in the Philippines
NAFLORA, made delicate for your generation, the No.1 most prescribed feminine hygiene wash in the Philippines

HIS: Experience nature’s makeover at home NOVUHAIR 2-IN-1 PACK contains one 200ml. bottle each of the Topical Scalp Lotion and Herbal Shampoo, highly recommended if HE is–

experiencing hair loss – excessive hair shedding, thinning hair, receding hairline and bald patches
in need of a natural solution to help prevent hair loss, keep healthy hair and scalp, and stimulate hair growth
opting to regain hair luster and vibrancy
looking for a natural alternative solution to help prevent dandruff and scalp itchiness
in need of scalp cleansing and detoxification

NOVUHAIR TOPICAL SCALP LOTION has aunique combination of 19 natural ingredients that work in synergy to help prevent hair lossand isclinically proven safe and effective.

NOVUHAIR HERBAL SHAMPOOcleanses and preparesthe scalp in an optimal way prior to the application of NOVUHAIRtopical scalp lotion and helps enhance the effect of the topical scalp lotion.

HERS: Experience a special protection made for your delicate flora NAFLORA PROTECT is a feminine wash formulatedfor women of reproductive age and in need of special care to help maintain and protect their natural flora during monthly periods and everyday use. It is formulated with antimicrobial ingredients that help prevent vaginal irritations and infections.

To order NOVUHAIR Travel Pack visit: https://www.watsons.com.ph/topical-scalp-lotion-herbal-shampoo-free-naflora-protect-feminine-hygiene-wash-travel-organizer-pouch/p/BP_50002150

2. NOVUHAIR 3-IN-1 Plus 1 Promo Pack

Promo duration: September 1, 2018 to August 31, 2019 DOH-FDA-CCRR Permit No. 0581 s. 2018 *NOVUHAIR 3-IN-1 PLUS 1 PROMO PACK, SRP: Php 5,280 (Save 1,100)

HERS: NOVUHAIR 3-IN-1 Pack

NOVUHAIR Herbal Conditioner has been formulated specially to complement the use of NOVUHAIR Topical Scalp Lotion and NOVUHAIR Herbal Shampoo.

Regular use of NOVUHAIRHerbal Conditioner and NOVUHAIR Herbal Shampoo helps prepare the scalp for the application of NOVUHAIR Topical Scalp Lotion in order to maximize its effect, improve the overall cosmetic qualities of the hair, giving it a shinier, softer and supple look.

HIS: NOVUHAIRHerbal Shampoo (free)

Chemical-based shampoos containingredients that may seem to clean the hair but does not preserve its natural texture. These harsh chemicals strip off the hair’s natural protective layer making it more prone to damage.

A good herbal shampoo like NOVUHAIR herbal shampoo may help leave a stronger, healthier-looking hair and aid in preventing excessive hair shedding which may lead to hair loss. This will be a healthier alternative for him.

NOVUHAIR 3-IN-1 PLUS 1 PROMO PACK contains one 200mL. Bottle each of the Topical Scalp Lotion, Herbal Shampoo and Herbal Conditioner plus another extra 200ml. bottle of NOVUHAIR Herbal Shampoo for FREE exclusively available at participating Mercury Drug stores nationwide.

Without being too cheesy, these couple gifts are fun and surprising, a perfect way to express how much you value their gift of friendship – a gift that may keep them both well-groomed and well-protected. It may not be the best gift in the world but it’s the thought that really counts, agree? Anyways, that’s what friends are for.

To learn more about NOVUHAIR, visit www.novuhair.com

July 20, 2019 by Vic Vic Bautista

Health and Wellness, Lifestyle

DIANA STALDER goes beyond not only for Skin care but for business opportunity via “Beauty Biz”

DINA STALDER, Diana Stalder’s President & CEO

Every time I hear DIANA STALDER, the first thing it came to my my mind is a Dermatologist and Skin care. But I found someone to teach me how to improve my lifestyle not only for skin care but to have a beautiful body and better life. Honestly, when I turn 30 years old, I had a hard time to improve my body weight. I tried everything to go back to my beautiful body but it only satisfied me in a very short period of time. Now with Coach Dina, I will have a better result.

DINA STALDER, Diana Stalder’s President & CEO, established the DS Cafe to serve a nutritional diet where you can find the healthy food, beverage hub, variety of low-calorie, skin-friendly food, mainly of organic green, rich in protein dishes with fibrous brown rice, healthy sandwiches and fresh fruit juices. Since DS partnership with Cebu’s famed Healing Present & Wellness Center, nature’s organic produce in preparing healthy juices that detoxify and cleanse the body. It was proven to have cured numerous people suffering from various health disorders like cancer and kidney diseases, and also help to eliminate the need for maintenance medication. Actually, DS the only skincare Center in the country that offers a distinctive health refreshment lounge for their clients to have a comfort and skincare boost.

Since Ms Stalder’s exclusive IP Weight Loss Program, which combines methods from the Ideal Protein products of Canada. She developed diet regimen that utilizes precisely measured alternative food sources and customized their client’s profiles and lifestyles. As I told you earlier Coach Dina will help me to shed unwanted pounds in just a few days or weeks for healthier skin and body for not a short time but living up for a better me.

DS also recognize the importance of the housewives and launched the “Beauty-Biz Momma” resseller program. Where an ordinary mom can start their own business and very easy to do it with a very minimal investment. Also Mom can teach their children to earn not only spending time on social media or playing games online. Together as a family you can become an entrepreneur with just a small start-up capital. Just follow these simple mechanics:

For more inquiries: membership, skin care and wellness services just visit their website: http://www.dianastalder.com. Also follow and like on Facebook: @dianastalderbydermaline Instagram: @dianastalder and Twitter: @diana_stalder.

With Coach Dina

Visit them also of their following branches: Book an appointment

Mandaluyong

5th Floor, SM Megamall

EDSA Corner J. Vargas Avenue

Tel No: 531-5644

Mobile No.: +639176265362

Quezon City

Basement 2, Gateway Mall

Araneta Center, Cubao

Tel No.: (02) 351-0299

Mobile No.: +639176218468

Calamba

3rd Floor SM City Calamba

Tel No.: (049) 306-0602

Mobile No.: +639176276523

May 25, 2019 by Vic Vic Bautista

Health and Wellness

Natural Health Supplement, that helps us keep up with the world at present

With the world today, people are very dependent with everything Instant, everything comes handy and everything is fast paced. Almost everything available in the market should be on-the-go and ready for easy access, remember how the regular cellular phones would work before? From making Phone Calls and sending Text Messages to the Cellular Phones with radios then games, camera, now the internet and the never ending improvement and with the new models released each month, if not each week, we can truly say that the people of today has changed. People are looking after products that are efficient, giving them more than what they want and providing them what they thought are not necessary and this need does not only apply with our need for gadgets and technology, there are Fastfood everywhere, Instant coffee, Instant noodles, bottled Juice and everything that we need everyday comes in an instant. Continue Reading

May 7, 2019 by Vic Vic Bautista

Health and Wellness

All Filipino should unite of restoring vaccine confidence and safeguarding one’s health

Everyone of us should take part to help convincing the public to trust in vaccination. I can say that because of vaccination I’m still alive and throughout history, the development of vaccines has played a valuable role in protecting people and controlling potentially deadly infectious diseases like measles, polio, small pox, and diphtheria among others.

However, recent issues on vaccine hesitancy and a lack of awareness on the benefits of proper vaccination led to a decline in vaccine uptake. One result is the recent outbreak of measles in the country, with 28,362 measles cases having been reported since January this year, and 389 deaths caused by vaccine-preventable diseases. Continue Reading

May 1, 2019 by Vic Vic Bautista

Health and Wellness, Lifestyle

RED (Rising Era Dynasty) offers proper nutrition, wellness for the body and environmental friendl

Rising Era Dynasty Team

First of all let’s talk about the Rising Era Dynasty (RED), distributors of natural and organic high-quality nutritional products, advocates health and wellness through a holistic approach. By identifying the root cause of the problem, RED provide solutions through science-based proprietary products, utilizing state-of-the-art technological advancements in ensuring these products are of the highest quality and optimum potency. As I said earlier they are innovators of well-being, addressing every phase of the cycle, from Soil to Plants, from Plants to Animals, from Plants and Animals to People, by getting to the heart of today’s crisis in human’s health: offering Organic Agricultural products as the essential first step.

Everytime I hear regarding Networking or Multi-Level Marketing is a negative for me but I was grateful that I attend the Rising Era Dynasty (RED) event last Saturday, April 6, 2019. Where I saw a future here and positive regarding Networking. This company offers a complete package, the only one who has a products not only for human but also for animals and plants. First time also to introduced the RED’s Blogcon 2019, where bloggers & not bloggers can earn money thru social media.

RED is a fast-growing movement that actively campaigns to educate people globally about the importance of Wellness and the impact of Organic Farming as means to Restore, Enhance and Defend, the state of mother earth and the future of mankind. RED is a trailblazer, not only in their support for today’s growing need of a nutritional revolution, but also in enabling this need to pave the way to Restore, Enhance and Defend a person’s desire to Abundance and Prosperity. By creating a business platform with a campaign for well-being, every person has the opportunity to attain Financial Independence and Time Freedom.

“RED is totally dedicated in providing and delivering outstanding quality products and services that will improve lives. Our vision is to be known as a top-of-mind brand for all our innovative and superb quality products. Expect our total commitment to exceptional standards of performance and productivity and we are willing to embrace new ideas and learn continuously to create a long term value for our consumers, our people and business partners”, says RED President and CEO Jayant Red Era.

Sam Ortega, SVP for Marketing said, “RED’s products are organically grown, manufactured and developed in the highest proprietary process and standard and are highly-essential items as we partner only with the best scientists and doctors together with a high-quality performing manufacturing company to achieve all these”.

RED Naturale Algae

Rising Era Dynasty products

Top selling wellness products of RED are the GoEssentials comprising of RED GoGreen, RED GoZyme, and RED GoDefend. To serve the rising clamor for beauty products, RED now has natural organic soap bars: RED Natural Organic Whitening Soap, RED Organic Sea Salt Soap, and RED Organic Algae Soap. And they also have the highly-preferred organic solution for soil and plants – Grand Humus Plus and Grand Humivet for livestock. To beat the bite, RED’s newest products is an anti-mosquito lotion to eventually beat the rising and fatal mosquito borne diseases such as Dengue, Zika Virus, Malaria and Chikungunya.

RED’S VISION

To build EXCELLENCE in distributing world – class products globally. Supported by the company’s principle and core values, we will deliver continuous superior performance and innovative marketing Strategy to all our operations to create top quality Leaders throughout the world. And to emerge as the top-of-mind brand to all our innovative and superb quality products.

RED’S MISSION

To dedicate in providing and delivering outstanding quality products and services that improve lives. With total commitment to exceptional standards of performance and productivity and willingness to embrace new ideas and learn continuously will definitely create a long term Value for their consumers, for their people and business partners.

ABOUT NANUSCI, INC.

Manufacturing company of RED COMPANY PROFILE NaNuSci, Inc. has its roots in the pioneer producer of highest quality Spirulina in the Philippines. The corporation is a result of the collaborative competencies of its pioneer team, composed of members with diverse skills. We specialize in the research, development, production, and marketing of Natural-Nutrition-Science-based food and food supplement products. Our expertise in producing and manufacturing natural and well-researched products cater to current demands and market needs. We take pride in rebranding and tailor-fitting products/brands compatible to requirements of clients and their customers nationwide. MISSION: To become the global leader in providing Natural Nutrition Science innovations and products. VISION: To lead in producing, manufacturing and supplying natural products to healthcare professionals, multinational companies, both local and international, formulating natural healthcare solutions tailor-made to the needs of individuals, families and communities

THE TECHNOLOGY BEHIND RED ANTI-MOSQUITO LOTION:
ABOUT THE KYZOX TECHNOLOGY
Produced in a certified organic farm, French-owned Kyzox Corp. grows its own trees to extract the mosquitocidal compound called Rotundial-a new natural mosquito repellent from the leaves of Vitex Rotundifolia. After 12 years and 2.7M Euro in research and development, Kyzox is the world’s first company to succeed to integrate anti-bug in mass consumer products. 100% natural with an efficiency rate of 99.7%. All Kyzox formulas last from 16 hours to 5 years depending on their applications.

Certified safe from newborn to adult and pets, today, Kyzox is the reference of Natural, Odorless, Efficient, and Safe anti-bug solution. From Mosquitoes to Cockroaches Kyzox offers a solution to 15 bugs, in single, 3-in-1, 6-in-1 and 9-in-1 formulas

ABOUT KYZOX FOUNDATION
The Corporate Social Responsibility (CSR) arms of Kyzox Corporation. The Foundation was created in 2013 by Kyzox Technology Founder, Dr Francois Martin, with the objectives to develop new strategies and tools on the fight against mosquitoe-borne diseases. Kyzox Foundation operates in worldwide partnership and is dedicated to provide strategy expertise and impart complimentary Kyzox Anti-Mosquitos additives to Non Profit organizations.

Fully funded by Kyzox Corp, Kyzox invented the new generation of Anti-Bugs additives to be mixed in mass consumer products, such Laundry Detergent, Floor Cleaner, Paints & Coating, Printing packaging Ink and others products.To know more about Kyzox visit: https://www.kyzoxfoundation.org/

R.E.D. is your future now, for more information, visithttps://redinc.net/ or visit their office at 11th Floor Suite 1111 & 6th Floor Suite 610 AIC Burgundy Empire Tower corner Garnet and Sapphire Road, Ortigas Center, Pasig City. You can also follow them on Facebook – https://www.facebook.com/red.risingera.77 and on Instagram – https://www.instagram.com/risingeradynasty2018.

April 9, 2019 by Vic Vic Bautista

Health and Wellness

Echoing Women Empowerment by improving their health

Woman running

In celebration of Women’s month last March, we hear a lot of emphasis towards empowering the female population and urge for gender equality. The Philippine Commission for Women (PCW) adopts the theme “Making Change Work for Women” which aims to implement programs and services that address strategic gender needs of women.

In our society nowadays, more and more women are engaging in what used to be jobs only meant for men. In some cases, we witness women excelling in the corporate industry more than male. This development brings a positive outlook towards the goal of gender equality.

Aside from these developments, women still hold certain roles in the family, being a mother and a wife has its own necessities and striking a balance between these personas can be very challenging.

In order to do this, Women need additional supplements to stay healthy and be able to prolong their roles that they have to accomplish. It is noted that women needs more calcium intake than men. This is due to the fact that women go through several life stages that increases their calcium needs.

Puberty

During this stage, women are at the prime of their being active physically. This is also the stage when they start menstruating.It is important to consume the right levels of calcium everyday to prevent the risk of different bone conditions, and try to build up your calcium levels from your younger days.

Adulting

In starting an adult life and having a family, Women needs a certain level of estrogen. Estrogen is essential for woman sex hormone. Estrogen also maintains the bone health. Calcium is crucialin maintaining estrogen intact in a woman’s body.

Pregnancy

During this stage, woman is required to double their calcium intake regularly.This is to supply the calcium needs of the fetus as much as her own. The fetus needs normal levels of calcium to ensure proper heart function and rate as well as proper function of nervous system and muscles.Neglecting the additional calcium intake during your pregnancy will result in utilization of your stored calcium which will be harmful for you in the long term.

Menopause

Study shows that the bone density declines by 20% after menopause when estrogen level starts to deplete, hence, it is recommended to take sufficient levels of calcium to prevent the problem of bones osteoporosis.

Osteoporosis, is a condition where bones become too porous and loose its density. As bones become more porous and fragile, the risk of fracture is greatly increased. The loss of bone occurs silently and progressively. Often there are no symptoms until the first fracture occurs.

Calcium Product

Having stated the importance of calcium in your body, it is important to take calcium supplements to assure you are getting your daily requirement of calcium and as well as other immune boosting supplements. Bewell-C plus Calcium combines the next generation organic calcium with the non-acidic form of vitamin-C and vitamin D3 in order to form a 3 in 1 vitamin supplement that strengthens both the immune system and the bone health of the patient. The patented Bewell-C plus Calcium formula takes advantage of the synergy of these vitamins to make an effective but affordable way to stay strong and healthy.

To know more about the product as well as healthy tips, visit their Facebook page @Bewellcpluscalcium. Bewell-C plus Calcium is available in all Mercury Drug nationwide.

April 2, 2019 by Vic Vic Bautista

Health and Wellness

MEASLES OUTBREAK IN METRO MANILA: “Ligtas sa Tigdas”

The Panel of Experts (from left): Dr. Erwin de Mesa, President of Philippine Infectious Diseases Society for Obstetrics and Gynecology; Dr. Salvador Gatchalian, President of Philippine Pediatric Society; Dr. Mario Panaligan, President of Philippine Society for Microbiology and Infectious Diseases and Secretary of Philippine College of Physicians; and Dr. Anna Liza Ong-Lim, President of Pediatric Infectious Disease Society of the Philippines.

What can happen when you have measles? What should you do or can you do when you have measles? Why is there an outbreak? How can measles be prevented? For pregnant individuals, what can happen and how can they avoid it? I am very glad I was able to attend the press conference of Philippine Society for Microbiology and Infectious Diseases. Whatever I learned from them, I would like to share to my readers.

Measles or Tigdas is a highly communicable disease that causes a significant morbidity and mortality. Also highly contagious diseases while most people can recover from this self-limiting illness, complications such as pneumonia and diarrhea can occur, especially in children, persons with low immunity, and pregnant women. It is not possible to predict which patients will develop complications so the best way to combat the disease is to prevent it. Just last week, an outbreak has been declared in the National Capital Region, Central Luzon, and Western and Eastern Visayas.

Here are the several ways you can protect yourself from measles (and other contagious infectious diseases):

1) Keep your vaccinations up-to-date. If you are a patient who can receive live virus vaccines, you may opt to receive a booster MMR vaccine. Please note that pregnant women and patients with low immunity cannot receive live virus vaccines like MMR. Please consult your doctor regarding MMR vaccination.

2) Frequent hand washing with soap and water or an alcohol-based hand rub.

3) Practice good cough etiquette (cover your cough with a handkerchief or the sleeve of your shirt) or wear mask if you are coughing.

4) Stay at home if you are sick.

If you develop symptoms similar to measles (fever, rash, cough, conjunctivitis), you may be contagious just by speaking or coughing. It would be best for you stay home. If you must see a doctor, please wear a mask at all times. Or you may visit the website address of Philippine Society for Microbiology and Infectious Disease, Inc.: www.psmid.org

February 15, 2019 by Vic Vic Bautista

Health and Wellness

Philippine Heart Association (PHA) Health Forum on Heart Month 2019: My Heart, Your Heart

When was the last time you visit your cardiologist? The PHA is here to continue to expand the medical knowledge of the field and other concerns about heart disease to the public. Their here to prevent the cardiovascular diseases. I am very happy that I was able to attend this health forum and thru the speaker-panelists I learned a lot from them that I would like also to share with my readers:

The PHA officers and Speaker-Panelists (from left): Dr. Nannette R. Rey, PHA President, Dr. Eric C. Sison, chair, PHA Council on Cardiac Catheterization, Dr. Ronald E. Cuyco, PHA Director/Advocacy Committe chair and Dr. Aurelia A. Leus, Vice President, PHA chair, Hearth Month 2019

The most important on this health forum is the education on healthy lifestyle-52100 which is 5 servings of fruits and vegestables, not more than 2 hours of screentime/not more than 2 grams of added salt; 1 hour of physical activity, 0 sugared beverages and 0 smoking, Prevention is better than a pound of cure. Also the Sneakers Friday, wear sneakers/rubber shoes to walk more, ride less. Start the habit on a Friday and do it more often.