Browsing Category

Lifestyle

Lifestyle, News

Excellence in AYDA2020 amidst the Pandemic

This pandemic proves that it’s not an obstacle for the submission of Asia Young Designer 2020 (AYDA2020) competition to showcase exellence. If it does, then it indeed give the student a positive effect like empathetic designs and student came up with innovative ideas.

The theme for this year is FORWARD: HUMAN-CENTRED DESIGN.  It reflects the need for designers to provide practical and socially-conscious design solutions for a rapidly growing population in a globalized world.  It encourages our students to create designs that transcend beauty – designs that also respond and empathize with the needs of the humans the spaces are being designed for.

More than 400 entries were received this year and so many designs were so inspiring that our judges had such difficulty trimming them down.  After reviewing all the boards and design statements and much discussion, they were able to choose the top 10 in Architecture and Interior Design.

AYDA2020 Panel of Judges

Every year, notables in the Architecture and Interior Design industry are brought together to assess the works of our talented students and to award the prize and internship opportunities.  Here are our judges for AYDA2020:

In Architecture:

  1. Ar. Leo Pariñas, President & CEO of LPPA Design Group (Head Judge)
  2. Ar. Boon Che Wee, Director at GRA Architects Malaysia
  3. Ar. Ana Mangalino-Ling, Partner & Associate at JSLA Architects
  4. Ar. Nina Bailon-Arce, Partner at Arce-Bailon-Arce Architects
  5. Ar. Ma. Benita Regala, Department Manager at Housing Technology Development Office National Housing Authority
  6. Ar. Eduardo Casares, UAP Chairman Committee on Commissions
  7. Ar. Renato Heray, UAP National President and Owner of RAH Architecture and Landscape Corporation
  8. Ar. Richard Garcia, Vice President of Visionarch

In Interior Design:

  1. IDr. Cara Marcelo, Founder of CMM Interior Design and Consultancy (Head Judge)
  2. IDr. Chat Fores, Founder of Chat Fores Design Studio
  3. IDr. FendarieSu, Founder of Santa Fe Interior Architecture SDH BHD
  4. IDr. Cynthia Almario, founder of Atelier Almario
  5. IDr. Ivy Almario, founders of Atelier Almario
  6. IDr. Michael Pizarro, Founder of Michael Pizarro Interior Design

Architecture Top 10

  1. BALSAHAN by Joana Marie L. Ramirez of Mapua University
  2. COMM[UNITY] by Kim Russel Manjares of Lyceum Of The Philippines University – Cavite
  3. ECOPOD by Reyanne April P. Cepriano of Bulacan State University
  4. ESKINITA by Yson Karl M. Dañez of Polytechnic University of the Philippines
  5. ESTERO RECYCLING HUB by Napoleon Marion Clarke F. Mui of the University of Santo Tomas
  6. GREEN ON GRID: THE TRIANGLE HOMES by Dhennies Rivas of Nueva Ecija University of Science and Technology
  7. HU-MANGROVES PROJECT by John Briggs H. Gime of Eulogio “Amang” Rodriguez Institute Of Science And Technology
  8. PROJECT N.O.A.H. by Erol Kim Mandocdoc of Batangas State University
  9. SILONG by Paul John A. Jandoc of the University of Baguio
  10. THE CUBE: REHABILITATION OF DIVISORIA by Nikko S. Regalado of De La Salle College of Saint Benilde

Interior Design Top 10

  1. BAGASSE MOUNTAIN RESORT by Margaret Therese S. Hagad of De La Salle-College of Saint Benilde
  2. BAKHAWAN by Ryan Japhet A. Gablines of the University of San Carlos
  3. COMPLEJO DE PLAZA by Jazel Lynn P. Ong of De La Salle-College of Saint Benilde
  4. KABAGTAO by James Marie Kyle O. Colina of the University of San Carlos – Cebu
  5. MEMORABILIA by Jazzy Caroline Q. Kho of the University of Santo Tomas
  6. PARAISO: THE ECO-SITIO by Renzo V. Montenegro of the University of San Carlos
  7. PIERIDAE CANCER CARE CENTER by Alyssa Len A. Rodriguez of the University of Santo Tomas
  8. PUNTA SALAG: SILOY ECO-RESERVE by Ynes Sofia A. Manguerra of De La Salle-College of Saint Benilde
  9. PUYANAN by Lauren Ghenrich L. Khoo of De La Salle-College of Saint Benilde
  10. TUKLAS by John Earo J. Roque of the University of Santo Tomas

AYDA2020 Winners

Each of the top 10 finalists a cash prize of ₱10,000 plus opportunities for internship.  On top of that, recipients of special awards receive additional prizes.

The Gold Award recipient will receive a cash prize of ₱50,000, internship opportunities, and will also represent the Philippines in the upcoming regional competition where he or she has the chance of winning the Platinum Award and be declared the Asia Young Designer of the Year.

The Silver Award recipient will receive a cash prize of ₱30,000 plus internship opportunities.

The recipient of the Best Green Innovation Award will receive a cash prize of ₱10,000.

The recipient of the Best Colour Choice Award will receive a cash prize of ₱10,000.

The recipient of the People’s Choice Award will receive a cash prize of ₱5,000.

The Best Mentor Award is given to the mentor of the Gold Award winner.  He or she will receive a cash prize of ₱10,000.

The award for Best Supporting College/University is given to the school with a finalist and has sent in the most entries.  They will receive a cash prize of ₱10,000 plus paint vouchers worth ₱10,000.

The award for Best College/University is given to the school of the Gold Award recipient.  They will receive a cash prize of ₱10,000 plus paint vouchers worth ₱10,000.

Special Awards

The recipients of the Best Colour Choice award are:

  • Nikko Regalado of Dela Salle College of Saint Benilde in Architecture
  • Ryan Japhet Gablines of the University of San Carlos – Cebu in Interior Design

The recipients of the Best Green Innovation Award are:

  • Yson Karl Dañez of the Polytechnic University of the Philippines
  • Ynes Sofia Manguerra of Dela Salle College of Saint Benilde

The People’s Choice Award is garnered from votes made by their supporters on the Nippon Paint Facebook Page.  They are:

  • Erol Kim Mandocdoc of Batangas State University in Architecture
  • Jazzy Caroline Kho of the University of Santo Tomas

The Best Supporting College/University goes to the school of a finalist who has sent in the most entries to the competition.  In both Architecture and Interior Design this award was given to De La Salle-College of Saint Benilde.

Major Awards

The Silver Award is given to the finalist who placed second in their category.  They are:

  • Napoleon Marion Clarke Mui of the University of Santo Tomas in Architecture
  • Lauren Ghenrich Khoo of Dela Salle College of Saint Benilde

The Gold Award is given to the finalist who placed first in their category.  They are:

  • Paul John Jandoc of the University of Baguio in Architecture
  • Margaret Therese Hagad of Dela Salle College of Saint Benilde in Interior Design

Paul John Jandoc and Margaret Therese Hagad will represent the Philippines at the upcoming regional competition where they have the chance to win the Platinum Award and get declared the Asia Young Designer Award for the Year!

The Best College/University goes to the school of the Gold Award winner.  At the same time, the Best Mentor Award goes to the mentor of the Gold Award winner.  They are Ar. Tim-Paul Villanueva of the University of Baguio in Architecture and IDr. Karol Ann Antonio of De La Salle-College of Saint Benilde in Interior Design

Congratulations to all the winners! You make us all proud.

For more information about the Asia Young Designer Award, visit the website at https://www.youngdesigneraward.ph/ and the social media accounts as follows: • Facebook: https://www.facebook.com/nipponpaintaydaph • Instagram: https://www.instagram.com/nipponpaintaydaphl/ • Twitter: https://twitter.com/aydaph
XMA Header Image
Asia Young Designer Award
youngdesigneraward.ph
February 10, 2021 by
Health and Wellness, Lifestyle

Ms. Catriona Gray on protecting her Immunity

Many things are happening these days and one way for us to cope up is by making our immunity strong and healthy. That’s why the former Ms. Universe Catriona Gray already did her part in making her body in best shape and ready to face each day with the use of good vitamins and supplement.

For Cat, putting yourself first before others does not always mean you are selfish. Sometimes, it also means that you only want to create the best version of yourself to give your best contributions to the community.

“Keeping my heart, mind, and body healthy with exercise, staying hydrated, eating healthy, and having enough sleep are some of the best ways I appreciate myself. Add in a small dose of Santé Daily-C, I can take on everyday challenges with strong immunity and fewer worries,” she said.

Cat said she can never go wrong taking extra steps with Santé Daily-C, especially when it now has a 750mg variant in vegetable capsules. The Santé Daily-C is Catriona’s go-to vitamin C supplement since it is non-acidic and gentle in the stomach during digestion. It has a pH range of 7.00 to 8.00, making it safe for daily consumption.

It gives her an extra level of protection since it contains 843.64mg of Sodium Ascorbate to help prevent and treat scurvy and vitamin C deficiency. It also provides enhanced iron absorption, collagen formation, and extra aid in speeding the wound healing process, helping her have the safeguard she needs to make the most of her days with a bright smile and the right mindset.

“Last year, the pandemic helped us realize how important it is to keep our bodies fit and our immune system strong. Santé Daily-C helped me become mentally healthy since I know to myself that I am doing my part and my best to fight off the dangers of these trying times,” said Cat.

With a healthy lifestyle and Santé Daily-C strengthening her body and immune system, she spends time with her loved ones, helps her the community, follow her passions, and simply do mundane things and hobbies energized and without worries.

Santé Daily C is just one of the many other organic health and wellness products offered by Santé. Known for its flagship, Santé Barley™, the company has developed a comprehensive selectionof everyday barley-based products. They are made with organic barley grass, as certified by BioGro, New Zealand’s leading organic certification agency.

To learn more about Santé, visit its website at santebarley.com.

February 9, 2021 by
Fashion, Lifestyle

Let’s commemorate this Love season with Guess

This year the famous brand Guess introduces its luxe line of jewelries, as they feature their bracelets, earrings and necklaces that suit for this season of love and best gift for your love ones.

GUESS Pave G Heart Necklace for P1, 698 and Pabe G Heart Crystals Bracelet for P1,698

Celebrate the day of love with a gift made to last with GUESS. Thoughtfully designed to embody elegance and sophistication, GUESS’ new jewelry line features crystal-studded pieces that are versatile additions to every woman’s closet.

Whether you’re showing appreciation for a loved one or rewarding yourself with a pretty accessory, the GUESS jewelry collection is a must-have for every stylish woman.

The heart-shaped earrings are available in yellow gold, rose gold or silver. An eye-catching design of crystal studs makes it the perfect statement piece for any outfit.

GUESS Pave G Heart Crystals Stud Earrings (PHP 1,398)

The GUESS Pave G Heart Necklace, available in yellow gold, rose gold, or silver, features a bold heart-shaped pendant studded in white or black crystals, making it the perfect statement piece.

 

GUESS Pave G Heart Necklace (PHP 1,698)

The GUESS Pave G Heart Crystals Bracelet gives off an understated elegance. Available in rose gold, yellow gold, and silver, each piece is a classic addition to any jewelry collection.

GUESS Pave G Heart Crystals Bracelet (PHP 1,698)

Get up to 20% off when you buy any 2 pairs of jewelry available online and instore from February 5 – 16, 2021. Shop at our GUESS website at www.guess.com.ph, download the GUESS mobile app at Google Play or go to any of our GUESS stores nationwide.

Follow them on Facebook at https://www.facebook.com/GUESSPhil/ for more updates and visit www.guess.com.ph for more information

Guess Philippines Official Website: guess.com.ph

February 9, 2021 by
Lifestyle, News

Show love in this time of Pandemic

The love season is fast approaching. Certainly you’re now planning and looking for ways to how you could celebrate this love’s month even in this new normal. According to the no. 1 motorcycle manifacturer in our country, Honda Philippines Inc. (HPI) safety will be the number one priority today. After all, everyone wanted to share the very essence of this season and that is love and not the harmful virus.

In any case if you’re celebrating this love season alone or with special someone, you will surely feel the presence of Valentine’s fever with Honda Ph motorcycle. Expect that a lot will venture in celebrating their Valentine’s Day with some uniques ideas as we are in a new normal lifestyle today, Why not share your love and spread it using your favorite motorcyle.

Experience the Heart of the City

With establishments resuming operations, you can finally plan activities you always wanted to do and see what the city has to offer in the “new normal.” This Valentine’s Day, make dinner dates with your significant other or loved ones. Instead of going out, you can ride around collecting supplies to prepare a memorable dinner with them at home.

Doing service for others is another way you and your motorcycle can give some love in the city. You can help out your neighbors and loved ones with small errands, help carry groceries, deliver food, or send lovely letters to your single friends. Remember, small acts of love can still make significant impacts in people’s lives.

Your motorcycle can make your city-driving experience much better, especially with The All-New Honda AirBlade150 and its powerful 150cc SOHC liquid-cooled engine. It is perfect for city driving with superior function in handling the city’s erratic traffic and prime acceleration that can make long rides hassle-free.

It also has cutting-edge features like Smart Key with ESL, Power Socket for recharging devices and smartphones on the road, and front-wheel Anti-lock Braking System (ABS), allowing riders to roam the city with ease and assures them safety and convenience. It comes in three unique colors: Matte Galaxy Black Metallic, Candy Caribbean Blue Sea, and Candy Ross Red, and is available at all Honda dealerships with a suggested retail price of PHP109,000.

Discover and Enjoy

Why not give yourself some love, as well? Treat your thirst for adventure and travel to places you have always dreamt of visiting. Each location requires specific documents to allow travelers to cross the border. As long as you follow quarantine protocol, you won’t have any issues taking advantage of what the place offers.

Motorcycles have engines powerful enough to help you ride on highways and feel the fresh air and the thrill of speed. Zoom through highways with maximum performance and excellent handling with Supra GTR150.

It is equipped with a 6-Speed DOHC 4-Valve Liquid-Cooled Engine with a fuel efficiency of 42 Km/L, an LED Headlight to ensure safety and clear sight on the road, and a Full Digital Meter Panel to quickly determine speed and distance. It comes in two colors, such as the Valiant Red and Black. It is also available in all Honda dealerships nationwide with a suggested retail price of Php102,900.

No matter the challenge you may face, you can always make your Valentine’s Day memorable with The All-New AirBlade150 and Supra GTR150. HPI has dedicated its services to create a wide array of motorcycles for Filipinos. It is in line with the company’s “ONE DREAM” campaign, aimed to fulfill Filipinos’ dreams through the joy of mobility.

Explore more from Honda and its wide array of motorcycles. For more details about Honda products and promos, visit our website at www.hondaph.com and follow us on Facebook, Honda Philippines, Inc., and Instagram, @hondaph_mc. You can also contact us through our landline number, (02)-8581-6700 to 6799, and mobile number, 0917-884-6632.

February 7, 2021 by
Lifestyle

Motorcyle is Enjoyable Because you can Gain a lot of Friends

Airblade Riders Club Philippines, Inc.

In Tanauan, Batangas- This “new normal” gives individuals more ways to do their different chores and still stay connected with their love ones during this trying times. Many thanks to this new technology for it help us get in touch by the used of this digital tools like video conferencing, we can still communicate even being far from each other.

But since no man is an island, face-to-face interactions remain inevitable. For Honda Philippines Inc. (HPI), the No.1 motorcycle manufacturer in the Philippines, motorcycles are among the many “new normal” tools that safely bring people together.

Motorcycles became essential tools in the “new normal” as they serve as a mode of transportation. They also make traveling during the quarantine conveniently and safely. Another benefit a motorcycle gives to riders is meeting new people and building camaraderie amid these difficult times. HPI shows us some of these instances, where connections between motorcycle riders helped themselves and the community.

Motorcycle Clubs

The number of motorcycle riders in the country started to grow through the years, consequently developing numerous motorcycle clubs in different parts of the country. These clubs helped riders share tips and tricks for their rides, build relationships through their shared love for motorcycles, and surprisingly help communities through charity.

Despite the pandemic’s restrictions, motorcycles helped riders build a sense of community without worrying about getting sick since their safety gear also protects them from possible contact from the virus and the motorcycle’s ability to distance itself from others.

Motorcycle riding can allow people to safely ride solo, but it can also give them various riding buddies to help them through thick and thin. Just because you are riding solo does not mean you have to go through every hardship alone.

Social Media

Genio Club of the Philippines

Delivery couriers from food delivery apps and e-commerce websites gave people staying at home the convenience of having their daily needs without going out and risking their own safety. And since the start of the quarantine, motorcycle riders started providing their services to people without access to these delivery apps and websites.

Social media became a tool for motorcycle riders through groups like Bayanihan groups and buy-n-sell pages to help local microbusinesses deliver homemade food or sell other items and people needing to get certain essentials like milk for babies or products purchased online that needs to be picked up.

Riders become go-to couriers for people in need of couriers, which further widens their connections and relationships. Social media also helps them stay in touch with other riders since motorcycle groups began developing online for updates, meetups, and charity work.

Before the pandemic, HPI used to hold Riders’ Conventions around the country, but since it is not recommended today, riders can join motorcycle clubs like Honda Genio Club of the Philippines,Honda Supra GTR150 Philippines, Honda AirBlade150 Team Red, AirBlade Riders Club Philippines, Inc. and other local Honda clubs around you. The company recognizes the importance of motorcycles in people’s lives as an investment and as an instrument to help each other and further grow the community, especially during these times of uncertainty.

Honda AirBlade150 Team Red

HPI has dedicated its services to create a wide array of motorcycles for every Filipino. This is in line with the company’s “ONE DREAM” campaign, which aims to fulfill their dream through the joy of mobility provided by motorcycles.

Explore more from Honda and its wide array of motorcycles. For more details about Honda products and promos, visit our website at www.hondaph.com and follow us on Facebook, Honda Philippines, Inc., and Instagram, @hondaph_mc. You can also contact us through our landline number, (02)-8581-6700 to 6799, and mobile number, 0917-884-6632.

February 3, 2021 by
Entertainment, Lifestyle

Different Forms of Love will be Celebrated in BGC with its First Ever Drive in Concert in the Metro

The love month is already welcomed us with its presence. That’s why let us do our different ways to celebrate it and do the things to defined this season of love. In the past months it’s not been easy and we didn’t expected that we would face a lot of trials and hardship and it makes us realized more the importance of love and appreciate it truly. And as we move forward we realized that love is all around us and it is with us, may it be in a form of self love, love for our friends, love for our families and beyond such things it can be seen everyday and in all places. In this year Bonifacio Global City will commemorate love with its exciting activities. Where you can spark the different forms of love and joy with fresh intimate and safe experiences designed for our reality

Love Street: A Valentine Drive-in Concert

If you miss live music as much as we do, get ready for a different kind of concert-watching experience in the metro as the 30th Street Open Carpark, BGC Corporate Center turns into a big concert ground with the first-ever drive-in concert. Think vibrant lights, a cool stage with giant LED screens, and heartfelt live performances from two of OPM’s powerhouse talents: Rico Blanco and KZ Tandingan—all enjoyed from the safety and comfort of your car. What’s more to love?

You don’t even have to worry about food as some delicious restaurant booths will be available for you to call and order for delivery. QR codes with menus will be provided upon entrance.

Everyone is invited but expect the tickets to go fast. You can exchange your Php 2,500 worth of receipts (single or accumulated) from participating Bonifacio High Street establishments at One Bonifacio High Street’s concierge booth, but make sure you get there on time as there will only be limited slots available on a first come, first served basis. But do keep in mind that only 4 persons per car will be allowed.

In partnership with Globe, the metro’s first drive-in concert is happening on February 13, 2021, at 6:00 PM. You can also tune in to Q Radio 105.1 to hear the concert audio in real-time or stream it live through BGC’s official FB page. Nothing beats the feeling of a live show with someone you love, so you better not miss this one!

Garden StrEAT: A Fresh Outdoor Dining Experience

If you find yourself bogged down by a mundane daily routine, take time to be present and enjoy a delectable meal surrounded by lush plants, greens, and flowers. In partnership with HoritFilipina, a free-for-all alfresco dining area will be made available at Bonifacio High Street’s amphitheater from February 13 – 14, 2021. Imagine chowing down on some mouth-watering flavors from your favorite Bonifacio High Street restaurants while you enjoy the cool, city breeze. Guests can order take-away from any BHS restaurant or scan the QR codes available to order and arrange for pickup or delivery. It’s simply a refreshing experience and a thoughtful treat to your loved ones too!

Love in the Sky: A Valentine’s Fireworks Display

There’s something magical about watching a pyromusical display that incites a lot of oohs and ahhs. So whether you’re single, coupled up, or somewhere in between, the colorful flares bursting will surely dazzle your Valentine’s day plans! If you want the best seat for the show, settle in and find a sweet spot in one of Bonifacio High Street’s alfresco restaurants or stay at the extended dining nooks set up at 5th Avenue, Bonifacio High Street. We’re making it extra romantic as some parts of the street will be closed specially for a refreshing, open-air dining experience under the stars. The fireworks show is happening on Feb 14, 2021, at 7 PM.

Cozy up and get all the ~feels~ with a special Valentine’s Short Film

If you’re still stumped for ideas on how to spend this year’s love month, might we suggest a movie night? Besides, who doesn’t love watching films that make us feel warm and fuzzy—especially on Valentine’s Day! Grab your S.O, your friends, your siblings, or even your dog and enjoy a heart-warming short film that will give you all the feels. Want a sneak peek? Yes, it will be about love, which will be beautifully narrated through a love poem and brought to life in BGC.

This special short film is co-produced by Bonifacio Global City and Epic Media, the team behind the hit movie That Thing Called Tadhana, and the MMFF 2020 award sweeper, Fangirl.

Whatever your plans may be for Valentine’s Day this 2021, BGC has got you covered! For more details, stay updated through the following official Facebook pages: Bonifacio Global City: https://www.facebook.com/bonifacioglobalcityph Bonifacio High Street: https://www.facebook.com/BoniHighStreet

 

February 3, 2021 by
Lifestyle, News

Health and Safety was awarded in Cleanway

Certificate of recognition was given to Cleanway Environmental Management Solutions, Inc. (CEMSI) North Plant they was awarded ISO 45001:2018 in its action to provide health and safety management. It is assured that there workplace was given advance and secure safeguarding in the different health protocols especially in this time of pandemic. Cleanway did all the requirements for it is very important to secure safety management especially in their different logictics system, production, treating and disposing hazardous industrial and medical wastes

This certification focuses on a preventive program requiring intensive employee protection and collaboration from the management team. The ISO 45001:2018 offers amendment in the High Level Structure (HLS) through its standardization of structure, definition and terminologies thereby facilitating simplified integration into other management systems like ISO 9001 and ISO 14001. It has an increased focus on the context of the organization and its risk recognition. More so, wider recognition of individuals covers not just permanent employees but also subcontractors and suppliers. While the legal and regulatory compliance guidelines address all phases of the PDC cycle, the certification further requires greater involvement and commitment from the top management team. This ensures that health and safety is part of the company’s integral strategic planning.

“CEMSI takes pride in its commitment to the international standards in handling and treating hazardous waste. Our certification for ISO 45001 is a testament of a greater effort to fulfill our mission for the people who takes care of the environment. This builds more confidence among our partners as we take health and safety standards to a higher level,” said Jose Exiquel Esguerra, Managing Director.

“ISO 45001 is a set of standards developed to guide the company towards a goal of curbing unsafe practices within the workplace. Having it is both an honor and responsibility. The certification increases awareness on all aspect of health and safety which is timely in this time of pandemic. We show to our clients and to other stakeholders that the business is safe at all times with a heart and concern for its employees and partners,” said Antonio Celajes, Regional Operations Head for Luzon under the Operations Division.

Cleanway Environmental Management Solutions, Inc. (CEMSI) is the country’s first fully-integrated hazardous waste treatment plant for industrial and biomedical wastes. It opened its first plant in Silang, Cavite in 2004 followed by its southern Philippines facility operating in Leyte Industrial Development Estate (LIDE) in Isabel, Leyte. Recently, the northern plant operations opened in 2019 with a treatment facility in Capas, Tarlac. CEMSI holds certification on ISO 9001:2015 for quality management system and ISO 14001:2015 for environmental management systems.

For inquiries, send us a message at [email protected] or at +63 (917) 830-3023.

February 3, 2021 by
Health and Wellness, Lifestyle

The Motivational Effort to Become Fit…… Be healthy and fit by these weight management tips

Everyone wanted to be healthy and fit, especially in these trying times to make their body strong, but these days it seems difficult to do so because of the health guidelines that have been implemented. One of those guidelines is to be at home to avoid unwanted contact with people. However this is a chance for you to do your goal to be fit by just being in the comfort of your home. You can simply start your fitness goals this year.

The point is, clients can do a number of stuff at home, particularly with the rise of internet services provided by fitness centers to suit your needs.

Though some of these health clubs, including the Santé Fitness Lab, a premier fitness laboratory, are now operational,

You can also opt to participate in online workout sessions at a one-stop fitness center in Vermosa, Cavite,

Especially when your area has no fitness programs provided. Any other services and goods. Services will also help you lead a healthy lifestyle and live better and do more throughout your path in life, more.

Are you in need of more? Take it from these two kick-ass people who have accomplished their health objectives in quarantine at home.

Reclaiming Self-Esteem

Body positivity was still evoked by Jayson Francisco, 24. He is also encircled by supporting people like his mom and dad, who have been considered his best friends since he was born. Jayson finds still, the greatest thing that has ever happened is being with them the next single week during the lockdowns. He wanted to challenge himself by entering a fitness program at the outset of his quarantine. To lead a healthy lifestyle, organized by his church mates.

I still needed to lose weight,” he said. “I finally fell in love when I joined the fitness party. With the schedule of the exercise and the improvements I have made in my food habits.

Jayson even claimed that by the moment he was 30, he didn’t like being overweight. So, he made sure his elevated interval training (HIIT), composed primarily of workouts, made sure not to skip, these include push-ups, mountain climbs, squats, jumping jacks, sit-ups for jumping, among many others.

I decided to lift weights after reaching my target (75kg). So, last November 2019 and 140kg. I weighed 75 kg in September last year, 136 kg last February 2020. It was difficult to do the workout at home, especially because you’re close to the comforts of your bed. But if you’re well-motivated, I’m motivated and while working out next to your bed, make sure you can do it,” he said.

Challenging yourself to be better

The 26-year-old Justine Castillo could not agree more. Her motivation for weight management is more about having to challenge herself to be better. Her urge to lose weight emerged when she took the pandemic brought uncertainties as a challenge to prove herself that she can be fit and fit. Even if she is trapped at home, it’s safe.

I did aerobic exercises at first, and then I concentrated on the part of the body that I want to improve, such as my legs, arms, and tummy. It is essential to have the workout early in the morning so that you can get used to it every day and achieve your health goals. I also found it difficult to work out at home because I’m used to doing my workout exercises. Also, the equipment I have at home has been just limited. But, as time passes, I have discovered that I can also do workouts at home and make it easier to do them. The accomplishment of my health targets,’ said Tin.

Improving your Diet

Jason and Tin need to improve and change their diet. As for Tin, she cut her intake in sweet, rice, salty food and high- carb intake and aims to take healthier foods. She makes certain to eat a low-carb diet and do intermittent fasting.

According to Tin, “To fulfill my weight goal, I needed to have self-discipline, be consistent in what I do, and to have the right supplement that I need. I start my day by drinking a pre-workout drink like Santé BarleyTM or Santé’sBarliccino coffee. After a workout, I drink Santé’sFitN’Trim juice and have some healthy breakfast, like salad and chicken. I also count the calories I burned during workouts and, of course, be conscious about my calorie intake.”

For Jason, he did what he thought was right in the “calories in, calories out” way of thinking. He stated, “I decided to track my calorie intake per day while making sure that I still get the nutrient I need to sustain my energy. I also drink Santé BarleyTM and FitN’Trim.”

Looking for the right fitness drink

Apart from having a good balance of nutrition and diet. Jason and Tin also think that having light food supplements packed with nutrition is also important to support them with their fitness endeavor. Santé Barley is a pure organic barley grass powdered drink. Blended with one of nature’s most potent sweeteners, Stevia, this product is best taken before meals. It also readily dissolves in water and contains A, B1, B2, B3, B6, B12, C, and E (per serving).

Also FitN’Trim is one of the excellent products of Sante’s premier organic health and wellness. It is the best drink to partner during a workout and in a healthy diet. It contains vitamin C and Sante’s signature organic pure barley grass powder certified by BioGro, New Zealand’s leading organic certification agency.

FitN’Trim also has green tea and zest of lemon flavor, mixed with L Carnitine that help prevent fast metabolism and decreasing body fat. It also contains calcium to help sustain strong bones and teeths and protein to support muscle growth and maintenance, magnesium to aid in muscle and nerve function, dietary fiber to aid digestive health and fiber and zinc that helps the immune system.

Jayson said everything that boils down to your desire to achieve your goal, for those preparing to begin their fitness journey. He remembered that three years ago, he enrolled himself in a gym fitness program. A tiny freebie shirt made him believe that he could reach his ideal weight, even though it did not go as expected.

Thus, according to Tin fitness journey begins by believing in yourself.  “Self-discipline, consistency, and choosing the right supplement will also help you achieve your fitness goals,” she added.

At a certain time, my fitness trainer playfully said that if that shirt fits me, then I’m going to be his idol. I saw this same shirt in my closet the other day. Guess what? “My fitness trainer, at that time, jokingly said that if that shirt fits me, then I’ll be his idol. The day before, I saw this same shirt in my closet. Guess what? It fits me now, “It fits me now. What you have learned from this experience is that a time will come when your inspiration will be lost. For sure, maintaining your weight is not an easy feat. Then, on your WHY, you have to be straightforward and let that deliver the HOW.”

To know more about fitness ideas and to learn other Santé products, visit its website at santebarley.com/ph/.

February 2, 2021 by
Health and Wellness, Lifestyle

Sangobion Shares about Healthy Blood in a Human’s Immune System

The challenges of performing work and home duties concurrently may feel like a never-ending loop as Work-From-Home (WFH) has become the new standard. Although everyone is doing their best to get a handle on winning in this situation, it is not easy for all women to handle this lifestyle change stressor, and coping may be even harder for working moms.

Pressures build up overtime and if unaddressed, it can result to chronic stress that may also affect your blood health. If you notice yourself experiencing symptoms of prolonged fatigue, lack of energy, and lack of motivation, it is time to reassess your lifestyle as you may be experiencing a case of iron deficiency anemia.

A healthy blood leads to a healthier immune system

Ang Dugo Mo, Kamusta? — is the question that Multivitamins + Minerals (Sangobion IRON+)wants every Filipino to have for themselves and their loved ones. Iron Deficiency Anemia is a common case in Filipino women and those with chronic medical conditions. And most of those who have it have learned to function despite experiencing its symptoms.

When the body has iron deficiency anemia, it is unable to produce healthy red blood cells which store and carry oxygen to the other parts of the body. The risk of not addressing this condition may take a toll on the immune system and the body can be more susceptible to illnesses and infections.

Small lifestyle changes to boost your blood health and immunity

Incorporating small healthy changes into your current WFH situation can help improve your blood health. Here are three easy ways to add to your daily schedule to fight iron deficiency anemia and keep your immunity healthy.

  1. Perform quick 12-minute exercise routines daily

There are plenty of workout routines available online that you can complete in under 15 minutes. But if you still find those taxing, just keep in mind that the goal is to have your heart rate up a little, so think of it as working out efficiently by exerting the right amount of effort.

This can be as basic as going up and down the stairs, jumping rope, or even just walking around the house for 12 minutes. If you want more intensity, you can try the high-intensity interval training (HIIT) with short but intense bursts of activity with short break periods. Moderate exercise routines when done daily can boost your immunity. Plus, it also helps boost your energy for the day.

  1. Help your body fight off iron deficiency anemia with Multivitamins + Minerals (Sangobion IRON+)

Proper diet and nutrition help keep the body healthy. Going for nutritious meals over processed ones and choosing food rich in iron like red meat, beans, dark green leafy vegetables to add to your diet can benefit your body positively. But for those who are running on hectic daily schedules, monitoring a balanced diet might be a hard commitment to make. Taking multivitamins daily can help the body get the nutrients and minerals it needs when your food intake won’t be able to provide them.

Multivitamins + Minerals (Sangobion IRON+) is an iron supplement with vitamins and minerals that helps replenish iron stores and increases red blood cell levels in the body. 4 It has ferrous gluconate, a type of iron salt which allows better absorption of iron in the body, Folic acid, and vitamin B12 which are vital for production of red blood cells and during pregnancy. It also contains Vitamin C which helps improve iron absorption, and Copper sulphate and manganese sulphate that helps in the metabolic processes of blood cell production.

  1. Get quality sleep

Sleep is vital to having a strong immune system and while everyone is aware of this, not all are keeping close tabs of their sleeping routines. The National Sleep Foundation released sleep-quality recommendations, which include: being able to fall asleep in 30 minutes or less, waking

up for five minutes or longer not more than once a night, you fall back asleep within 20 minutes, and you’re asleep 85% of the time you spend in bed.

If you’re guilty of not meeting these recommendations, try to change up the way you get ready for bed. Create a healthy sleep routine by going to bed and waking up at the same time daily to train your body and mind on a schedule. Free yourself from your phone or tablet at least one hour before bedtime so your brain won’t be stimulated. Establish a relaxing bedtime routine like reading a book, meditation, or drinking tea to put you into a state of calm.

Consider these small lifestyle changes an investment to your health. When you maintain a healthy blood, it keeps you less vulnerable in getting illnesses and infections. Taking Multivitamins + Minerals (Sangobion IRON+) helps regulate your blood iron, so you won’t have to worry about experiencing symptoms of iron deficiency anemia.

 

 

 

 

January 29, 2021 by
Lifestyle, News

The Version 2.0 of Hospitality by Sogo’s Hotel In Post-Covid-19

Our world today is facing a pandemic, it affects many aspect may it in our economy, social and health. It is caused by this Coronavirus (Covid-19), this virus get easily span by infecting person to person. Indeed the economy got easily collapse including the hotel industry and other businesses becuase of our unprepared approach of this pandemic most especially here in our country.

As we all know the hotel industry is designed to operate and accept guests 24/7. But because of this pandemic, travel restrictions were put in place to control the further spread of the virus.

In line with that, Hotel Sogo, the largest hotel chain in the Philippines, utilized this pandemic as an opportunity for innovation. Hotel Sogo unveiled new measures to re-establish confidence in the hotel industry as they adapt to the “new normal” state.

Innovation as its finest. As part of their “So Clean, So Good, So Safe” campaign under its Sogo So Safe Program, concrete ways were made to increase its cleanliness standards to meet the new health and safety challenges brought on by this pandemic.

Take a look on their innovation during this post CoVid-19 giving their patrons a So Clean, So Good, So Safe stay.

Anti-Microbial Copper Films To increase everyone’s safety, Hotel Sogo installed Microbial Copper in frequently touched surfaces of the hotel.

3M Filtrete™ Electrostatic Air Filters in All Rooms                                                                                                                                Sogo started installing 3M Filtrete™ 3-in-1 Technology Aircon Filters in all rooms to augment its regular aircon filters. These are made with permanently-charged electrostatic fibers that remove Microparticle pollutants that include fine dust, pollen, pet dander, smoke, bacteria and viruses, resulting in cleaner air.

UVC Disinfection                                                                                                                                                                                                      Hotel Sogo is also implementing ultraviolet light technology for sanitizing cash registers, keycard cases, elevator buttons, and its ceiling, room door handles, as well as in food preparation for an enhanced cleaning and disinfection processes.

With the use of UVC-light for disinfection, you are safe to stay at any Hotel Sogo branches as UVC cleans 99.99% of harmful pathogens, bacteria and viruses in seconds.

No-Contact Hotel Features                                                                                                                                                                                       As we develop more changes this new normal, Hotel Sogo has innovated all its branches in having no-contact facilities like contactless thermal detector, automatic doors, and developed the use of SaniKey for door handles, elevators buttons, and ATMs to lessen contact points and reduce the risk of virus transmission.

Microbial te sting                                                                                                                                                                                                       Hotel Sogo makes sure that cleaning is accurate and effectively sanitized which gives proven results in just minutes.

So Clean…So Good…So Safe!

Hotel Sogo continuously vows to protect and provide excellent accommodation despite of CoVid-19 danger.

“We promise to protect our staff and our guests who will visit our hotels, we are ready for new normal and this is a long-term commitment. This virus won’t stop each of us to create wonderful memories with our love ones. Together, let us enjoy our stay in Hotel Sogo,” Mr. Reynaldo Malaca, Hotel Sogo CEO stated.

To find out more about Hotel Sogo, visit its website at www.hotelsogo.com or like and follow us on Facebook page @HotelSogoOfficialPage, Twitter, and Instagram @hotelsogo, and Youtube account @OfficialHotelSogo.

January 29, 2021 by