February 2021

Everyone wanted to be healthy and fit, especially in these trying times to make their body strong, but these days it seems difficult to do so because of the health guidelines that have been implemented. One of those guidelines is to be at home to avoid unwanted contact with people. However this is a chance for you to do your goal to be fit by just being in the comfort of your home. You can simply start your fitness goals this year.

The point is, clients can do a number of stuff at home, particularly with the rise of internet services provided by fitness centers to suit your needs.

Though some of these health clubs, including the Santé Fitness Lab, a premier fitness laboratory, are now operational,

You can also opt to participate in online workout sessions at a one-stop fitness center in Vermosa, Cavite,

Especially when your area has no fitness programs provided. Any other services and goods. Services will also help you lead a healthy lifestyle and live better and do more throughout your path in life, more.

Are you in need of more? Take it from these two kick-ass people who have accomplished their health objectives in quarantine at home.

Reclaiming Self-Esteem

Body positivity was still evoked by Jayson Francisco, 24. He is also encircled by supporting people like his mom and dad, who have been considered his best friends since he was born. Jayson finds still, the greatest thing that has ever happened is being with them the next single week during the lockdowns. He wanted to challenge himself by entering a fitness program at the outset of his quarantine. To lead a healthy lifestyle, organized by his church mates.

I still needed to lose weight,” he said. “I finally fell in love when I joined the fitness party. With the schedule of the exercise and the improvements I have made in my food habits.

Jayson even claimed that by the moment he was 30, he didn’t like being overweight. So, he made sure his elevated interval training (HIIT), composed primarily of workouts, made sure not to skip, these include push-ups, mountain climbs, squats, jumping jacks, sit-ups for jumping, among many others.

I decided to lift weights after reaching my target (75kg). So, last November 2019 and 140kg. I weighed 75 kg in September last year, 136 kg last February 2020. It was difficult to do the workout at home, especially because you’re close to the comforts of your bed. But if you’re well-motivated, I’m motivated and while working out next to your bed, make sure you can do it,” he said.

Challenging yourself to be better

The 26-year-old Justine Castillo could not agree more. Her motivation for weight management is more about having to challenge herself to be better. Her urge to lose weight emerged when she took the pandemic brought uncertainties as a challenge to prove herself that she can be fit and fit. Even if she is trapped at home, it’s safe.

I did aerobic exercises at first, and then I concentrated on the part of the body that I want to improve, such as my legs, arms, and tummy. It is essential to have the workout early in the morning so that you can get used to it every day and achieve your health goals. I also found it difficult to work out at home because I’m used to doing my workout exercises. Also, the equipment I have at home has been just limited. But, as time passes, I have discovered that I can also do workouts at home and make it easier to do them. The accomplishment of my health targets,’ said Tin.

Improving your Diet

Jason and Tin need to improve and change their diet. As for Tin, she cut her intake in sweet, rice, salty food and high- carb intake and aims to take healthier foods. She makes certain to eat a low-carb diet and do intermittent fasting.

According to Tin, “To fulfill my weight goal, I needed to have self-discipline, be consistent in what I do, and to have the right supplement that I need. I start my day by drinking a pre-workout drink like Santé BarleyTM or Santé’sBarliccino coffee. After a workout, I drink Santé’sFitN’Trim juice and have some healthy breakfast, like salad and chicken. I also count the calories I burned during workouts and, of course, be conscious about my calorie intake.”

For Jason, he did what he thought was right in the “calories in, calories out” way of thinking. He stated, “I decided to track my calorie intake per day while making sure that I still get the nutrient I need to sustain my energy. I also drink Santé BarleyTM and FitN’Trim.”

Looking for the right fitness drink

Apart from having a good balance of nutrition and diet. Jason and Tin also think that having light food supplements packed with nutrition is also important to support them with their fitness endeavor. Santé Barley is a pure organic barley grass powdered drink. Blended with one of nature’s most potent sweeteners, Stevia, this product is best taken before meals. It also readily dissolves in water and contains A, B1, B2, B3, B6, B12, C, and E (per serving).

Also FitN’Trim is one of the excellent products of Sante’s premier organic health and wellness. It is the best drink to partner during a workout and in a healthy diet. It contains vitamin C and Sante’s signature organic pure barley grass powder certified by BioGro, New Zealand’s leading organic certification agency.

FitN’Trim also has green tea and zest of lemon flavor, mixed with L Carnitine that help prevent fast metabolism and decreasing body fat. It also contains calcium to help sustain strong bones and teeths and protein to support muscle growth and maintenance, magnesium to aid in muscle and nerve function, dietary fiber to aid digestive health and fiber and zinc that helps the immune system.

Jayson said everything that boils down to your desire to achieve your goal, for those preparing to begin their fitness journey. He remembered that three years ago, he enrolled himself in a gym fitness program. A tiny freebie shirt made him believe that he could reach his ideal weight, even though it did not go as expected.

Thus, according to Tin fitness journey begins by believing in yourself.  “Self-discipline, consistency, and choosing the right supplement will also help you achieve your fitness goals,” she added.

At a certain time, my fitness trainer playfully said that if that shirt fits me, then I’m going to be his idol. I saw this same shirt in my closet the other day. Guess what? “My fitness trainer, at that time, jokingly said that if that shirt fits me, then I’ll be his idol. The day before, I saw this same shirt in my closet. Guess what? It fits me now, “It fits me now. What you have learned from this experience is that a time will come when your inspiration will be lost. For sure, maintaining your weight is not an easy feat. Then, on your WHY, you have to be straightforward and let that deliver the HOW.”

To know more about fitness ideas and to learn other Santé products, visit its website at santebarley.com/ph/.