The Green Run, the trademark event of Vermosa Estate that encourages both physical and emotional wellbeing via outdoor running, is back this year with a special gift for dog owners and pet parents.
For individuals who want to join their dogs on an adventure, Green Run 2023 offers a special 1K race in addition to the 25K, 10K, 5K, and 3K distance categories. This enjoyable race, known as The Dog Run, is open to dog owners who want to take their dogs out on Vermosa’s verdant paths.
Dogs require exercise for their health and happiness, just like humans do. Togetherness while walking or running is not only enjoyable but also healthy for both pet owners and their furry children.
Dogs and people will both appreciate the lovely Vermosa paths that wind through expansive greenery and open spaces and are made more runner-friendly by wide pedestrian sidewalks, bicycle and jogging lanes, and improved greenways. Here are a few tips for dog parents to make sure their canine companions get the most out of the Dog Run before they go out on their joint adventure in joy and fitness.
- Make sure your dog is wearing a back-clip harness instead of a collar. Any pressure on his/her throat while running is potentially dangerous.
- Warm up before the Run. Do a few minutes of walking or slow jogging before you position yourselves at the starting line. Stretch your dog by letting him/her lie down and stand up several times. Give him or her time to sniff around and take time to poo or pee. Make sure you have waste bags ready.
- Feel the surface for at least 10 seconds. If the pavement’s too hot for your hand or bare feet, it will be the same for your dog. Wet your dog’s under pad for some protection before you take off. Or use canine booties to protect them from the heat. Booties will also provide protection against any sharp objects on the trail.
- Take water breaks. If your dog is panting hard, he/she probably needs water. Make sure you have a container that your dog can drink from – like a collapsible bowl or a bottle with a spout for dogs. Making sure your dog is well hydrated – especially in really hot weather – will protect him/her from sun stroke. Just don’t let your dog gulp too much water during or after exercise.
- Don’t give treats right after the run. Give your dog time to recover from all the panting and sweating. Hold off on treats until both of you have calmed down a bit. Don’t give ice water right away. The extreme temperature change may cause vomiting. But praise for your running buddy, petting, a hug and lots of attention will be much appreciated and can be given anytime.
Have an amazing time!
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